B: 2 hard boiled eggs, green tea, multivitamin S1: banana L: homemade pesto minestrone, apple S2: almonds, protein bar D: Amy's veggie loaf meal S3: protein shake
B: special k with skim milk, tea L: kale salad, nectarine S: cherries, carrots and hummus D: Korean flank steak, potatoes of some sort, fresh salad E: 4 mile run