Planned Eating/Exercise for Monday

[sadlebred]

B: ww cream of wheat, hot tea
L: leftover veggie burger on ww bun w/ketchup and 1 slice of cheese, 5 bites leftover corn, plain Fage Greek yogurt w/1 Splenda and fresh blackberries
D: probably spaghetti w/marinara
S1: ww crackers
S2: ww bagel thin w/pbj or 1/2 of bagel thin depending on how hungry I am
E: 75 minute easy recovery ride

[katiecj]

B: Bagel
Snack: Greek Yogurt
L: 12 grain bagel with spinach and tomatoes and cheese (and I just realized that I'm going to eat two bagels today. That's bad planning)
Supper: Spaghetti

E: Gym tonight (running and weight exercises. My trainer is on vacation this week, but he wrote me a work out to follow.)

[aeroluv327]

B: Shredded wheat and Kashi Go Lean Crisp in 1% milk; handful of natural almonds; coffee w/ milk and sugar

L: Turkey and cheese on 7 grain; black bean, lentil and veggie soup; lowfat vanilla yogurt

S: Kashi chewy granola bar

D: Slow cooker chicken breast with tomatoes, cannellini beans, and yellow bell pepper over brown rice

E1: 3 mi run

E2: Hot yoga class

[cinco]

E: kettlebells and strength
B: steel cut oats with berries, 1/2 of peach yogurt that DD didn't finish, coffee and cream
L: Amy's tamale, red pepper, carrots
E2: 45 minute run
S: pretzels, Swiss cheese
D: chili

[hjohnson050711]

B: oatmeal with blueberries + honey

S1: yogurt + granola

L: grilled yellowfin tuna

S2: nature valley protein bar

E: 3.5m run

D: probably chicken of some sort. we had fish yesterday and steak friday

[Deleted]

Good morning!

B: 2 slices of peanut butter toast, coffee
S: Fage 0% Cherry Pomegranate Greek Yogurt
L: No idea yet
S: pineapple
D: www.lanascooking.com/2011/06/07/cilantro-lime-shrimp/
E: 1 mile run, 1 mile walk. Arms and ab work

[shauni27]

B: yogurt (forgot to grab granola!) and tea
S: blueberries, cheese stick
L: ww and oat bran pita with turkey, low fat cheddar, arugula, light mayo, onions
S: apple, carrots, air popped popcorn
D: going to a potluck, but I think I will be having grilled salmon, some salads, side dishes, etc.
E: quick run before the potluck

[kams]

B: veggie & egg scramble, coffee w/ creamer
E: 4 mile run
L: turkey & pepper jack on wheat, pickle
S: veggies & hummus
E2: body pump, 1600m swim. My back is killing me this morning, so I may skip this
D: ?

[texassmith]

B: greek yogurt, multigrain english muffin w/ flaxseed almond butter, banana
S: cherries we picked at an orchard on Saturday
L: taco salad (I do mostly lettuce, avocado, black beans and salsa, with a little light sour cream and cheddar cheese)
S: low-salt pretzels and hummus
D: not sure yet
E: 3.7 mile run (slowly getting my distance back up after an injury...hoping I can run a decent time in my 10K in a few weeks!)

[venice2007]

Hiit on elliptical, balance yoga, and hot yoga classes

[darkling_glory]

B - vegan overnight oats, coffee w/ soy cream
L - flat-out wrap w/ veggies and white bean spread, carrots
S - apple
X - 30 min walk/run (c25k, week 2)
D - cheezy rice & tofu casserole, tomato salad, wine

[Deleted]

B: scottish oatmeal with strawberries, black coffee, multivitamin
S1: banana
L: salad (spinach, red onion, mushroom, carrot, sunflower seeds, walnuts, raspberry vinaigrette), apple
S2: plain greek yogurt, granola bar
S3: almonds
D: rice and bean taquitos, southwest salad

E1: Power 90 Master Series Sculpt & Ab Ripper 200 before work
E2: riding and barn work after work

[lightbulbsun]

B: kashi cereal and fresh pineapple
L: tomato and cheese sandwich
S: fruit salad
D:buffalo blue cheese salad (spring mix, tomatoes, red pepper, cucumber, blue cheese and a portabello in hot wing sauce)
S: homemade peanut butter cookie (yummm)
E: NRF4W and yoga

[Wines Not Whines]

B: 2 cups of coffee with milk and sugar; banana
L: big salad with honey mustard dressing; nectarine
S: greek yogurt and strawberries
D: margharita pizza, maybe a small side salad
T(reat): glass of wine and/or piece of chocolate

E: 5 mile run (in the rain)

[Deleted]

I'm have food envy. Everyone's plans look so much better than mine.

B: cinnamon spice oatmeal
S: homemade corn muffin
L: might go out for lunch with mom, if not a leftover baked potato
D: shrimp, spinach

E: restarting c25k, I will stick to it this time! Core and upper body work.

[enfuego23]

B: Egg white frittata w/ spinach, red peppers, and feta, ww english muffin, 2 strawberries and handful of blueberries, hot tea
L: spinach salad w/ tuna, tomatoes, and left over peppers, greek yogurt w/ berries
D: both DH and I are craving burgers - veggie burger, sweet potato fries
S: not sure
E: NRLFW Stage 1, Workout B, stairmaster - hoping to also get in a walk w/ DH after dinner

[marchmom06]

E1 - 4 mile run

B - coffee w/milk, leftover baguette w/egg, sliced fruit
L - leftover chicken salad on a roll + veggies w/yogurt dip & fruit
S (if needed) - some sort of protein bar
D - leftover chicken marsala casserole + salad

E2 - either strength/cross train, or yoga

[bluelikejazz]

E: swim (2000 yds)
B: Protein. Oatmeal w/ pb. Coffee
L: Leftover tokyo joes. raspberries & blueberries
S: Greek yogurt. Spinach Salad
D: Salsa Chicken. Either tacos or on rice.

[MrsE]

B: oatmeal w/ a banana and a homemade ww banana muffin, iced coffe w/ milk and a little sugar (gasp)
L: salad w/ romaine, tomatoes, 1/2 avocado, raspberry vinaigrette dressing and blueberries
S: Larabar or trek mix
E: yoga video and abs
D: either TJs pulled pork on ww bun w/ green beans or turkey tacos on ww tortilla w/ beans

[Deleted]

B: Baked oatmeal w/ pb on top
L: Leftover three bean buffalo chili, cornbread
S: fruit
D: Not sure yet, something light

[noisemaker]

B. Pb on ww with coffee and g2 post run
L. Chicken salad and ww crackers, blueberries
S. kashi granola bar
D. unsure, need to hit the grocery store later. fish tacos maybe?

E. 10 mile run

[ckinla]

B: coffee with almond milk, banana with 1 tbs peanut butter, a tbs granola, and ground flax
L: tomato soup with 1/2 C corn, spinach, tortilla chips
S1: apple and a few pretzels
S2: Clif kids z bar
E: yoga (core/restorative flow class)
D: cereal with fruit, or english muffin with avocado

[ktkl09]

B: strawberry and rhubarb smoothie, peanut butter granola bar
s: plain rice cracker, 1/4 of an apple
l: leftover WW pasta with homemade pesto and carrots, small salad, apple
s: plum cereal bar
d: leftover refried beans with brown rice and veggies, fat free ice cream

e: 35 min run

[mayflowers22]

B: Pancakes
L: Skipped
D: Pizza

E: Running my 2 miles later

[aweilba]

B: Quaker weight control oatmeal (maple & brown sugar), peach, protein bar
S1: Strawberry Greek yogurt
L: Turkey cheddar brat, reduced fat kettle cooked BBQ chips, apple
S2: Mint Chocolate Almonds (Yum! Totally satisfies my chocolate craving.), White cheddar rice cake
D: WW veggie lasagna, pineapple
E: 20 minute run, lifted with legs, abs. Giving this strength training thing a shot!

*I also bought a food scale today. Hopefully this, combined with strength training, will help me start loosing weight again!