B: ww bagel thin w/PB&Co. white chocolate PB and grape jelly L: leftover spaghetti w/marinara & tomatos, Greek yogurt D: Veggie chicken nuggets, rice pilaf, green beans S1: Mini chocolate chip and nut Lara bar S2: ww crackers S3: Either a Kind bar or Clif Z bar depending on what I want E: ? Not sure. I may need a day off. If I ride it will be 60 minutes easy recovery. (I think I'll be eating all day. My metabolism has kicked into overtime finally from Sat.)
B: ground bison over spinach with Tessamae dressing L: ground beef and cauliflower skillet with avocado lemon sauce, roasted carrots, strawberries PostWO: baked sweet potato, ground bison D: chicken enchilada stew in a green bell pepper, cauliflower rice E: dead lift work, then 20min AMRAP - 10 ball slams, 15 push-ups, 30m farmers walk
B: oatmeal w/ cut up apple, blueberries, some nuts and dried fruit, coffee w/ stevia and unsweetened almond milk E: recovery run - not sure how many miles - sore and dehydrated from my 13 miler yesterday L: big salad w/ cottage cheese, squash, pickles, tomatoes, greek yogurt w/ berries S: ? D: Probably out with my Dad - May go to Bob Evana - Spinach salad and beef veggie soup
B: special k with skim milk, tea L: salad (lettuce, artichokes, cukes, white beans, onions, lemon and oil) and nectarine S: cherries, carrots and hummus D: veggie and chicken quesadillas, broccoli E: 4 mile run
E: power yoga B: oatmeal, dried cranberries, granola, walnuts (just a little of each) L: english muffin, 1/4 avocado, slice of cheddar, 1/2 tomato, romaine S1: multigrain pita chips, edamame hummus S2: roasted vegetables, farro S3: barre bar (ballerina spirulina), if needed - I'm starving today though D: Salad and TBD E2: I might run for 3 miles or so - depends on how I feel when I get home