B: special k with skim milk, tea L: salad (lettuce, artichokes, cukes, onion, chicken, lemon and oil), nectarine S: cherries, carrots and hummus D: salmon on the grill, broccoli, couscous E: upper body and core strength
Post by lightbulbsun on Aug 6, 2013 8:11:24 GMT -5
e: 4 miles b: cottage cheese and fruit l: baked ziti, steamed veggies and a salad d: bean and quinoa chili d(essert): leftover ice cream cake from H's birthday
E: power yoga with 5 lb weights B: banana with 1 tbs sunflower seed butter, 1 tsp honey L: english muffin w/ 1/2 roma tomato, 1/4 avocado, romaine, slice of cheddar S1: multigrain pita chips and edamame hummus S2: spirulina ballerina barre bar D: veggie burger on english muffin w/ avocado, ketchup and romaine
Post by emilyinchile on Aug 6, 2013 11:47:47 GMT -5
E: for time: run 800 meters, 2 rope climbs, 30 box jumps, run 400 m, 3 rope climbs, 40 box jumps, run 200 m, 4 rope climbs, 50 box jumps* B: fried egg on toast L: pasta with chicken and homemade light-ish Alfredo sauce, peas S: yogurt? tangerines? D: burger with noodles and peas
*I started lurking when someone posted a thread about falling during box jumps, so I feel it's only fair to share that I hit my GD shin AGAIN on the mother fucking box. I am angry - it takes forever for shins to heal, and I am sick of looking like a toddler with shin bruises! I get sloppy with my jumps when I get tired, so it's always hard to find the balance between pushing to go fast and not injuring myself, and I didn't find that balance today.