Last long run DONE!!!

joenali
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Last long run DONE!!! Aug 6, 2013 10:46:29 GMT -5 via the ProBoards App Susie, coconutbug, and 2 more like this

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Post by joenali on Aug 6, 2013 10:46:29 GMT -5

I ran 2:47 yesterday! I was Supposed to do three, but I guess I was too fast! I do a looong loop around my area of the city and the last time I did it, it took me 3 hours. So of course, I would do it again because it was the perfect length. Well, I got home at 2:47!! I ran up all the giant hills in my hood, stopped every 10 minutes to drink. I am so excited that I'm getting faster!

I don't run with my Garmin, only a HRM and I stay in zone 2, so I don't know my pace and don't want to know my pace.

I am really sore today in my hips and knees, I can't wait for my new shoes to come!!

I am sooooo ready for race day!!

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SuziSaysDa
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Last long run DONE!!! Aug 6, 2013 10:52:52 GMT -5

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Post by SuziSaysDa on Aug 6, 2013 10:52:52 GMT -5

Yay! I love getting the last long run done, it is like FINALLY training is coming to an end when I see my next longest run is the race. And great job on the improved time for your loop and conquering the hills - YOU ARE READY.

Good luck at your race!

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shorewife Full Member Posts: 1,275 Likes: 1,007	Last long run DONE!!! Aug 6, 2013 10:57:44 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by shorewife on Aug 6, 2013 10:57:44 GMT -5 Sounds like you are READY to me too!!!!
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gt7301b Elder Posts: 12,949 Likes: 16,964	Last long run DONE!!! Aug 6, 2013 11:00:39 GMT -5 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by gt7301b on Aug 6, 2013 11:00:39 GMT -5 Wooohooo!
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Deleted Posts: 0	Last long run DONE!!! Aug 6, 2013 11:02:51 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Deleted on Aug 6, 2013 11:02:51 GMT -5 Yay!!
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shauni27 Elder Posts: 14,522 Likes: 16,143	Last long run DONE!!! Aug 6, 2013 11:08:58 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by shauni27 on Aug 6, 2013 11:08:58 GMT -5 you are SO READY!! Cannot wait for this race to be here, I am so excited for you
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clseale Elder Posts: 11,757 Likes: 18,989	Last long run DONE!!! Aug 6, 2013 11:10:45 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by clseale on Aug 6, 2013 11:10:45 GMT -5 That's a big improvement! Congrats, and enjoy a well earned taper!!
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Wines Not Whines Senior Member Wino extraordinaire Posts: 7,558 Likes: 10,883	Last long run DONE!!! Aug 6, 2013 11:13:20 GMT -5 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Wines Not Whines on Aug 6, 2013 11:13:20 GMT -5 Great run! I hope your taper starts soon.
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Deleted Posts: 0	Last long run DONE!!! Aug 6, 2013 11:19:35 GMT -5 via the ProBoards App Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Deleted on Aug 6, 2013 11:19:35 GMT -5 Yay!! Enjoy the taper!!!
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katandkevin Full Member Posts: 1,246 Likes: 829	Last long run DONE!!! Aug 6, 2013 12:34:02 GMT -5 via the ProBoards App Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by katandkevin on Aug 6, 2013 12:34:02 GMT -5 Yay! Enjoy the taper!
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cinco Elder Posts: 13,773 Likes: 19,044	Last long run DONE!!! Aug 6, 2013 13:06:06 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by cinco on Aug 6, 2013 13:06:06 GMT -5 Yay! Happy taper!
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keweenawlove Full Member Posts: 4,890 Likes: 5,131	Last long run DONE!!! Aug 6, 2013 13:09:20 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by keweenawlove on Aug 6, 2013 13:09:20 GMT -5 Awesome improvement! Enjoy your taper.
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trigal Full Member I didn't say it would be easy. I said it would be worth it. Posts: 2,207 Likes: 1,631	Last long run DONE!!! Aug 6, 2013 13:14:55 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by trigal on Aug 6, 2013 13:14:55 GMT -5 Woohoo!! Now relax and stay smart through the taper!
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hannahb Full Member Posts: 4,348 Likes: 7,547	Last long run DONE!!! Aug 6, 2013 13:54:47 GMT -5 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by hannahb on Aug 6, 2013 13:54:47 GMT -5 Woohoo! You are going to Rock this race!
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kams Senior Member Posts: 8,378 Likes: 8,028	Last long run DONE!!! Aug 6, 2013 15:51:15 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by kams on Aug 6, 2013 15:51:15 GMT -5 Excellent!!!! Great job Ali!! Last long ride this weekend?
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mcc Senior Member Posts: 9,466 Likes: 6,909	Last long run DONE!!! Aug 6, 2013 16:27:14 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by mcc on Aug 6, 2013 16:27:14 GMT -5 Woohoo, it's almost here!
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joenali
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Last long run DONE!!! Aug 6, 2013 16:33:35 GMT -5 via the ProBoards App

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Post by joenali on Aug 6, 2013 16:33:35 GMT -5

Aug 6, 2013 15:51:15 GMT -5 kams said:

Excellent!!!! Great job Ali!! Last long ride this weekend?

I did it last week on Monday!! Today I start taper. I went to the pool and it was more like social hour for me! Oooops! I did have plan I just didn't quite follow it today!!

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libbygrl109 Full Member Posts: 4,111 Likes: 3,873	Last long run DONE!!! Aug 6, 2013 16:59:44 GMT -5 via the ProBoards App Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by libbygrl109 on Aug 6, 2013 16:59:44 GMT -5 Definitely sounds like you are ready! Enjoy your taper!
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kams
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Last long run DONE!!! Aug 6, 2013 17:07:01 GMT -5 taratru likes this

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Post by kams on Aug 6, 2013 17:07:01 GMT -5

Aug 6, 2013 16:33:35 GMT -5 joenali said:

Aug 6, 2013 15:51:15 GMT -5 kams said:

Excellent!!!! Great job Ali!! Last long ride this weekend?

I did it last week on Monday!! Today I start taper. I went to the pool and it was more like social hour for me! Oooops! I did have plan I just didn't quite follow it today!!

OMG EEEEEEEK!!!! You did it!!!! You made it to taper! Now it's all fun!!!!! Yahoo!

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kellina New Member Posts: 335 Likes: 78	Last long run DONE!!! Aug 6, 2013 18:52:38 GMT -5 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by kellina on Aug 6, 2013 18:52:38 GMT -5 Yay!! You're in the homestretch!!!
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taratru Elder Posts: 13,692 Likes: 24,537	Last long run DONE!!! Aug 6, 2013 19:03:38 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by taratru on Aug 6, 2013 19:03:38 GMT -5 Congratulations!!!!!! You're almost there!
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mollyjean Junior Member Posts: 734 Likes: 104	Last long run DONE!!! Aug 6, 2013 22:02:03 GMT -5 via the ProBoards App Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by mollyjean on Aug 6, 2013 22:02:03 GMT -5 Way to go! I'm so excited for you. You're going to kill it.
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Last long run DONE!!!

Post by joenali on Aug 6, 2013 10:46:29 GMT -5

Post by SuziSaysDa on Aug 6, 2013 10:52:52 GMT -5

Post by shorewife on Aug 6, 2013 10:57:44 GMT -5

Post by gt7301b on Aug 6, 2013 11:00:39 GMT -5

Post by Deleted on Aug 6, 2013 11:02:51 GMT -5

Post by shauni27 on Aug 6, 2013 11:08:58 GMT -5

Post by clseale on Aug 6, 2013 11:10:45 GMT -5

Post by Wines Not Whines on Aug 6, 2013 11:13:20 GMT -5

Post by Deleted on Aug 6, 2013 11:19:35 GMT -5

Post by katandkevin on Aug 6, 2013 12:34:02 GMT -5

Post by cinco on Aug 6, 2013 13:06:06 GMT -5

Post by keweenawlove on Aug 6, 2013 13:09:20 GMT -5

Post by trigal on Aug 6, 2013 13:14:55 GMT -5

Post by hannahb on Aug 6, 2013 13:54:47 GMT -5

Post by kams on Aug 6, 2013 15:51:15 GMT -5

Post by mcc on Aug 6, 2013 16:27:14 GMT -5

Post by joenali on Aug 6, 2013 16:33:35 GMT -5

Post by libbygrl109 on Aug 6, 2013 16:59:44 GMT -5

Post by kams on Aug 6, 2013 17:07:01 GMT -5

Post by kellina on Aug 6, 2013 18:52:38 GMT -5

Post by taratru on Aug 6, 2013 19:03:38 GMT -5

Post by mollyjean on Aug 6, 2013 22:02:03 GMT -5