B: ww bagel thin w/PB&J, hot English breakfast tea L: cheese sandwich on ww w/mustard, cherry tomatos, Stoneyfield Farm chocolate Greek yogurt D: ? not sure S1: ww crackers S2: Granola bar and/or Gu on the bike E: Finale of local mountain bike time trial series if it's not raining. 2 laps of 5 miles each plus 3-5 mile warm up. If raining, 60 minute trainer ride.
B: turkey over spinach and bell peppers with Tessamae dressing L: chicken and chorizo thing, roasted carrots, blackberries D: orange braised pot roast, mustard asparagus and tomatoes E: rest day
B: toasted waffle w/pb, string cheese, diet coke and migraine meds thanks to waking up with a migraine S: banana, greek yogurt L: ham & swiss on ww, baked chips S: granola bar D: smart one S: ice cream bar
E: I forgot my gym clothes so intervals on the treadmill when I get home depending on this migraine from hell.
B: oatmeal w/ small peach, blackberries, some nuts & dried fruit, coffee w/ stevia and unsweetened almond milk E: 8 mile run L: spinach and kale with cottage cheese, cherry tomatoes, green peppers, zucchini and squash, greek yogurt w/ berries S: celery w/ pb and raisins D: veggies burger on a ww sandwich thin, bibb lettuce, tomato and pickle slices, cheese, roasted green beans S: yogurt w/ fruit and dark chocolate
E: power yoga B: oatmeal w/ a bit of each: dried cranberries, walnuts, granola L: english muffin w/ slice of cheddar, 1/4 avocado, 1/2 tomato, handful of romaine S1: multigrain pita chips/edamame hummus S2: barre bar (if needed) D: homemade pizza and kale salad S3: 1/2 slice of vegan carrot cake from veggie grill