As most of you know, I have my own spin studio and on Monday's I teach two back-to-back classes at night. By the time I drive home, I always end up with a bloated, achy belly feeling.
I drink water all day long and one bottle per class that night, so I doubt it is dehydration.
I mean, I feel so bloated that I swear it makes it look like my belly is sticking out. It only happens on Monday's.
I haven't experienced the same symptoms, but two spin classes in a row would mean a TON of sweating to me. So, I agree, it wouldn't hurt to drop a nuun tablet into one of your water bottles.