"It starts with food"

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Has anyone read it yet? It's written by Dallas and Melissa Hartwig who started Whole30. It's available for download on my iPad so I bought it last night and got to chapter 4. Loving it!! I'm even more motivated than before.

[hjohnson050711]

i haven't read it - what the "gest" of the book?

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Here is the synopsis from amazon:

It Starts With Food shows you how certain foods may be having negative effects on how you look, feel and live - in ways that you'd never associate with your diet. More importantly, they outline their life-long strategy for Eating Good Food in a clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation and put an end to unhealthy cravings, habits, and relationships with food.

Infused with their signature wit, tough love and common sense, It Starts With Food is based on the latest scientific research and real-life experience, and includes success stories, a shopping guide, a meal planning template, a meal plan with creative, delicious recipes, an extensive list of resources, and much more.