B: special k with skim milk, tea L: salad (lettuce, artichokes, onions, beans, cukes, lemon and oil), nectarine S: cherries, carrots and hummus D: homemade thai basil chicken with rice E: lower body and core strength
Pre B: banana, some raisins, coffee w/ stevia and unsweetened almond milk E: 60 minute Power Bootcamp class, 3.5 mile run B: egg white omelet w/ tomatoes, mushroom, spinach, green onion, 1 small slice of multigrain toast w/ cherry preserves, hot green tea L: kale and spinach salad w/ cottage cheese, cherry tomatoes, mushrooms, pickles, squash, zucchini, greek yogurt w/ blackberries S: ? D: on my own tonight: not sure if I'll grab takeout or not
B: piece of deli ham and swiss L: chipotle burrito bowl D: smart one or bowl of cereal S: chobani bite- I finally found the mint chip one so I am excited to try it
E: power yoga with 5 lb weights B: banana w/ 1 tbs sunflower seed butter, 1 tsp honey S1: 1/2 body factory smoothie (I have it in the freezer and will have the other half this afternoon) L: english muffin, slice of cheddar, 1/4 avocado, 1/2 roma tomato, 2 romaine leaves S: multigrain pita chips, edamame hummus D: 1/2 8" cheese pizza (homemade), salad S: 1/2 slice of vegan carrot cake (?)
B: orange braised pot roast, broccoli with Tessamae dressing L: chicken and chorizo thing, broccoli, raspberries PostWO: baked sweet potato and ground turkey D: thai curry chicken, asparagus E: back squat work, then 5 rounds - 15 wallballs, max strict pullups, then Airdyne sprints
:Y:That looks like a great plan! I'm on my second Whole 30, day 2! It does get easier.
B: Breakfast Bake - eggs and veggies that I baked together L: Leftover chicken stirfry Pre WO: Hardboiled egg and almonds E: Cardio and weights D: Tilapia and salad
B: orange braised pot roast, broccoli with Tessamae dressing L: chicken and chorizo thing, broccoli, raspberries PostWO: baked sweet potato and ground turkey D: thai curry chicken, asparagus E: back squat work, then 5 rounds - 15 wallballs, max strict pullups, then Airdyne sprints
That looks like a great plan! I'm on my second Whole 30, day 2! It does get easier.
B: Breakfast Bake - eggs and veggies that I baked together L: Leftover chicken stirfry Pre WO: Hardboiled egg and almonds E: Cardio and weights D: Tilapia and salad
Awesome! This is my fourth Whole30 and it's still hard the first week! I'm doing this with slightly different goals than the previous three - trying to improve my digestion. So in addition to the regular rules, I'm not eating eggs or nuts and that's very frustrating.