It was slow, but awesome! I really love long runs (this was only a little over 11.5 miles), and it just felt so awesome, i didnt realize how much ive missed it. Ive been so discouraged , with thenheat, and recovering, but man, did it feel good.
Happy day !!!!!
I was only supposed to run 11, oops, now i cant wait for 12 next week! Woohoooo!
Also, i tried the salted caramel gu, its pretty yummy.
Yay! All of my long runs are now in the "longest run since December"/post injury territory. It is pretty exciting! Glad you enjoyed yours. I'll have to try the salted caramel gu.