Sore leg muscles

[mayflowers22]

What can I do for this? Should I hold off running tomorrow?

[grk2012]

Got a foam roller?

[mayflowers22]

Jun 18, 2012 21:42:33 GMT -5 grk2012 said:

Got a foam roller?

Nope, is that what they're used for?

[aileen]

See how you feel tomorrow. Stretch tonight and tomorrow morning and see how you feel.

[penelope]

If you are slightly sore, getting some movement into them usually makes them feel better. If you are sore to the point that you can barely walk down the stairs without making noise...that's a personal decision. (Even then, I will go for a walk or something and always wind up feeling better.)

[hjohnson050711]

if your just tight stretch really good then go on a light jog - sometimes moving helps the soreness

[aurora]

This won't help you today, I've found that my muscles are sorest when I'm not getting enough potassium in my diet. Personally, I hate bananas (which are an excellent source of potassium) so I either turn them into smoothies or get it from another food (e.g., avacado).