B: ww bagel thin w/PBJ, hot tea L: cheese quesadilla*, small slice herb bread, Blackberries D: veggie chicken nuggets, rice pilaf, green beans S1: ww crackers S2: Granola Bar E: Recovery ride, 60 minutes
*I had an upset stomach last night after dinner. DH texted me this morning and said that he had one, too, all night. I'll be throwing away the soup (aka the culprit) that I was going to eat. I'll be going to Willies (fav. burrito place) instead to get a cheese quesadilla.
B: salad with curry seasoned beef, a few pieces of pork tenderloin L: pork tenderloin, broccoli with Tessamae dressing, blackberries PostWO: acorn squash and beef D: spaghetti squash with meat sauce E: EMOTM for 4min - 10-12reps front squat, then 20min AMRAP - 5 strict pull-ups, 15 air squats, 30 DUs (going super light on the front squats and I'm going to replace the pull-ups with something. I want to get moving, but there's just no way after this weekend)
B: oatmeal and blueberries L: chicken, veggies, brown rice S: grapes and cheese stick D: chicken stir fry E: scheduled rest day but may run 3 miles as yesterday became a rest day!
B: oatmeal w/ apple, blueberries, some nuts and dried fruit, coffee w/ stevia and unsweetened almond milk E: 4 -5 mile run, maybe a bike ride later L: not sure - DH is off of work and may want to grab lunch S: cantaloupe and grapes D: cabbage and sausage, not sure about sides
gah, so much junk and liquor this weekend! Clean eating, please!!
B: special k and skim milk, tea L: kale salad, nectarine S: cherries, carrots and hummus D: roasted lemon chicken, couscous, broccoli E: quick run, clean the pool
B: DD1 wants Chick Fil A for breakfast for her half birthday, lol. L: overly indulgent Mexican food with my mom and sister...going to try to make a decent choice! S: string cheese or hard boiled egg D: red beans and rice (if I get my butt in gear and start the crockpot soon) E: 6-8 miles
E: 3 miles done this am, so happy I got it out of the way, was not feeling it! B: coffee, mango chobani, granola bar S: apple with PB L: hoping to run out and do grocery shopping at lunch so something quick or a lean cuisine from my freezer stash D: homemade cheese steaks and salad
B: Cup of raisin bran and 2% S1: Cup of blueberries L: chicken rice soup S2: Red pepper slices and hummus D: NOt sure yet...depends on soccer. E: if my H takes DS to soccer, I will do a quick 3 miler, if I have to take him, I'll use today as a rest day.
E: power yoga B: skipped - dentist appt and now it's too close to lunch. I had a few nuts. L: whole wheat spaghetti, whole zucchini, 1/2 C broccoli, slice of bread w/ earth balance S: banana w/ 1 tbs sunflower seed butter S: a few peanut mms E: I have good intentions to run for 30 minutes… D: tomato soup and 1/2 grilled cheese, corn S: honey roasted macademia nuts if needed, or maybe just a hot tea