B: bagel thin w/White chocolate PB & organic grape jelly L: cheese sandwich on ww w/mustard, plum, Greek yogurt D: maybe pizza and salad S1: ww crackers S2: Granola bar E: Depends on the weather. If it's not raining, 25 mile hilly, hard group ride. If raining, day off to rest my knee.
B: spinach salad with ground beef, tessamae dressing L: chicken cauliflower rice, broccoli, raspberries PostWO: sweet potato and ground bison D: curry pot roast E: clean work, then 18min amrap - 9 hang cleans, 6 push presses, 7 burpees (Still a little crampy post-Paragard, will probably go light and slow)
B: special k with skim milk, tea L: salad (lettuce, tuna, onions, cukes, vinegar), nectarine S: cherries, carrots and hummus D: fish tacos E: quick run, more packing
Pre B: 1/2 banana, small piece of oatbran bread, pb, coffee w/ stevia and unsweetened almond milk E: 4 mile run and Power Bootcamp class - my legs are fried! B: oatmeal w/ blackberries, raspberries, and 1/2 banana, hot black tea w/ stevia L: salad w/ hummus, cherry tomatoes, pickles, zucchini, greek yogurt w/ berries S: plum w/ some nuts and dried fruit? D: more hummus, baba ganoosh, three bean salad, left over chicken shawarma, some pita bread S: sweet cherries and dark chocolate
E: power yoga w/ 5 lb weights B: oatmeal w/ ground flaxseed, dried cranberries, walnuts, granola L: small homemade cheese pizza on naan w/ 1 C broccoli S: carrot cake cliff bar D: TBD - family coming into town today they'll pick somewhere to go