E: 5 mile run B: oatmeal w/ apple and dried fruit and nuts, coffee w/ stevia and unsweetened almond milk, hot tea w/ stevia at work L: Kale and Spinach w/ tuna, tomatoes, mushrooms, pickles, celery, andsnap peas, greek yogurt and a plum S: celery w/ pb and raisins D: veggie burgers w/ mustard greens, some spicy chips, sugar snap peas and hummus? S: sweet cherries and a square of dark chocolate
E: power yoga B: banana w/ 1 tbs sunflower seed butter S1: pumpkin roobios tea L: 1C broccoli, 1/3 C mashed potatoes, 1/2C spaghetti/marinara S2: apple S3: choc covered graham cracker E: 30 min run D: same as lunch, probably
I screwed up last night. Booze and my sister's left over wedding cake. Yeah.
B: 2 hard boiled eggs, green tea, protein shake (frozen strawberries, plain Kefir, raw protein powder) S1: banana L: salad (spinach, red onion, carrots, mushrooms, sunflower seeds, soy nuts, feta cheese, balsamic vinegar), apple S2: protein bar, almonds, pita chips w/ hummus, tea w/honey D: tempeh etoufee over long-grain rice