Planned Eating/Exercise for Thursday

[sadlebred]

B: bagel w/PBJ, hot tea
L: cheese sandwich on ww w/mustard, Greek yogurt (maybe Stoneyfield chocolate)
D: maybe pizza and salad
S1: ww crackers
S2: Granola bar
E: 25 mile group ride

[wambam]

B: weird hodge podge of leftovers
L: asian beef stiry fry, salad, raspberries
PostWO: sweet potato and ground turkey
D: curry ground beef with carrots and cauliflower
E: EMOTM for 20 min - 8 KB swings (odd), 8 HR push-ups (even), then sprint row work
ETA: I feel like a zombie. I might make today a rest day. Not sure.

[enfuego23]

B: oatmeal w/ apple, blueberries, some nuts and dried fruit, coffee w/ stevia and unsweetened almond milk, hot green tea w/ stevia
L: turkey and laughing cow cheese wrap w/ low carb tortilla, chicken noodle soup, watermelon chunks
S: apple w/ mini babybel cheese
E: 6 mile run - hoping it doesn't storm
D: baked tilapia w/ sweet potato mash, corn on the cob, mustard greens
S: sweet cherries, square of dark chocolate

[Deleted]

B: overnight oats, cheese stick
S: banana
L: salad w/ leftover grilled London broil, croutons, light blue cheese dressing
S: nectarine
D: lean cuisine

E: intervals, core & upper body

[shauni27]

B: honey bunches of oats with skim milk, tea
L: kale salad, nectarine
S: grapes, carrots and hummus
D: steak tips, baked potato, broccoli
E: core and lower body strength

[enfuego23]

Aug 22, 2013 7:19:15 GMT -5 shauni27 said:

B: honey bunches of oats with skim milk, tea
L: kale salad, nectarine
S: grapes, carrots and hummus
D: steak tips, baked potato, broccoli
E: core and lower body strength

Loved your blog post on running for me! 

[shauni27]

Aug 22, 2013 7:31:19 GMT -5 enfuego23 said:

Aug 22, 2013 7:19:15 GMT -5 shauni27 said:

B: honey bunches of oats with skim milk, tea
L: kale salad, nectarine
S: grapes, carrots and hummus
D: steak tips, baked potato, broccoli
E: core and lower body strength

Loved your blog post on running for me! 

Thanks!  It feels SO good right now to not be training!  If it is too hot, or I am busy, or hell, I JUST DONT WANNA, I do not need to run, and I feel fine with that. And less running = less rungar = down 16lbs! (plus watching what I eat a lot more too, just in general)

[ddi741]

B: 2 pcs light whole wheat toast, 2 egg omelet with R/F shredded Chesese
L: not sure yet
S: Nectarine
D: Chipolte Short Ribs and brown rice
E: walked 1.25 miles this morning & Hoping to get a run in at lunch.

[cole]

B: mahi mahi and rice
L: london broil and summertash
S: apple and hopefully peanut butter if I can scrounge some up at work
D: out at j. gilbert's for restaurant week!
E: none

[bluedaisyus]

B: I was running late this morning so I just ate a pack of crunchy granola bars I had in my desk.
L: leftover pot roast from last night, with Fritos.
D: I don't know yet, it'll be late so I'll either grab something on the way home (maybe Subway?) or find something easy when I get home.
S: banana and peanut butter.
E: 3mi group run, assuming they don't cancel. We're supposed to have thunderstorms around that time, and that's about the only thing they cancel for so we'll see. If they cancel I'll do it at home on the treadmill.

[elletr13]

E1: 4 mile run. in 93% humidity. Summer has finally decided to rear its head in Memphis.

B: Ezekial muffin with/ PB Crave, strawberries. Coffee w/creamer
L: Salad with Simple Truth "Chickn" tenders + veggies, honey mustard. String cheese, apple
S: Noosa yogurt or popcorn.
D: Homemade enchiladas. Mine will be veggies with black beans.

E2: evening dog walk.

[ckinla]

E1: power yoga with 5 lb weights
B: oatmeal w/ walnuts and dried cranberries
L: 1 C broccoli, 1/2C spaghetti/marinara, 1/3 C mashed potatoes
S1: 1C grapes
S2: graham crackers w/ 1 tbs sunflower seed butter
S3: apple, if needed
E2: power yoga
D: pizza with tomatoes and garlic, salad