B: oatmeal, hot tea L: Upscale Mexican out with a friend. Maybe fajitas with no tortillas, unsweet tea D: ? S1: Dark chocolate and sea salt Kind bar S2: Babybel (maybe 2) E: None, giving the knee the day off
B: curry seasoned ground beef with cauliflower and carrots L: asian beef stir fry, salad, blackberries PostWO: sweet potato and ground turkey D: more curry beef E: back squat work, then 10min AMRAP - 10 OHS, 200m run
B: banana bread and peach L: Fair food! Probably a chicken pita and some fried vegetables D: going to local minor league game. Not sure, depends on how I feel from lunch! E: Just walking around the fairgrounds. We walk in from our house which is great.
B: oatmeal w/ white plum, blueberries, blackberries, some nuts and sried fruit, coffee w/ stevia and unsweetened almond milk, hot green tea w/ stevia L: spinach and kale with cottage cheese, mushrooms, banana pepper, tomato, pickles and zucchini, greek yogurt w/ grapes and blueberries S: white plum and a granola bar? D: i'm thinking about making baked eggplant parmesan, steamed green beans S: grapes and dark chocolate e: none, rest day plus I'm cleaning when I get home
B: oatmeal and whatever I can find to throw in it L: cheesesteak and corn on the cob S: apple and peanut butter D: out for a going away party for a friend
B: coffee w/creamer, oatmeal, banana L: pb&j on thin, pita chips, string cheese, peach D: ? We usually grab take out, but I have to supervise a event at school and there will be food trucks. E: planned rest day- I need it...my entire lower half is screaming.
E: power yoga B: oatmeal w/ dried cranberries/walnuts/granola L: bagel w/ light veggie cream cheese S1: grapes S2: banana w/ 1 tbs sunflower seed butter D: pizza, salad not a great day - but I'm just so done with this week.