Twitching Muscles?

[aweilba]

The muscles above my knee have been twitching practically non-stop since my run today. It's driving me insane! My legs are really sore. Could my muscles be really tired and that's why they're twitching so much? Anything I can do? It's super obnoxious.

[ebeth]

this happened to me a few months ago. it was in the middle of the week following my highest mileage week ever. it was annoying. dr. google told me that it was an electrolyte imbalance so I tried to eat/drink more stuff with potassium/sodium for a couple of days and it stopped. but it could have just stopped on its own without intervention.

[hjohnson050711]

every once in a while this will happen to me. unless its all the time or painfull i kinda just ignore it

[aweilba]

Thanks! It's not really painful, just really obnoxious.