Thank you thank you all

[thebulldog]

I met my self-imposed 50mile goal for august.

Resting this week worked but man running is a great decongestant too (i might throw today's shirt away).

It has been so great reading all your stories and your advice. I feel like i have a training secret no one else has.

I still have a long way to go but it is slowly coming together.

i be typing from me phone. typos and grammer dont count.

[libbygrl109]

Great job!

[thom]

Good job girl!