Bikram?

[spedrunner]

I am going to my first bikram class in the mormorning . do I need to wear or bring anything different than my regular class? Or just me and my mat?   

I know to stay closer to the door so it's a bit cooler

[ebeth]

Wear as little as possible.

Bring water. I like to put nuun in it or mix in some coconut water.

Also bring a towel. A beach towel if you have one. Bath towel if you don't. It goes on the top of your mat. I also bring a second towel for my car seat on the way home.

Depending on how long your walk/drive home is you may also want to bring a dry shirt to change into after (or wear atop your sports bra).

[spindle92]

An emergency contact #. LOL!
I just do not handle heat well so Bikram was pure torture to me.


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[spedrunner]

Aug 31, 2013 16:14:27 GMT -5 ebeth said:

Wear as little as possible.

Bring water. I like to put nuun in it or mix in some coconut water.

Also bring a towel. A beach towel if you have one. Bath towel if you don't. It goes on the top of your mat. I also bring a second towel for my car seat on the way home.

Depending on how long your walk/drive home is you may also want to bring a dry shirt to change into after (or wear atop your sports bra).

thank you!! Great info!!! im def bringing a change of clothing!!