B: egg white, turkey sausage, rf cheese, ketchup on ww thin, can of coke thanks to a migraine, imitrex S: apple, string cheese L: swiss and deli buffalo chicken on ww w/ light mayo, homemade minestrone soup D: idk, DH is off today and is cooking me dinner so I have no clue what I am going to come home to
B: "best chicken ever," mustard green beans and cherry tomatoes L: curry pot roast, broccoli, raspberries PostWO: ground beef and parsnips D: more curry pot roast E: bench and power clean work, then 20min AMRAP - 20 DB push press, 500m run, 8 dead lifts
B: TJ's Steel Cut Oats w/ blueberries, blackberries and raisins, coffee w/ stevia and unsweetened almond milk, 4 Airborne tablets - stupid cold:( L: kale, spinach, and arugula w/ tuna, cherry tomatoes, mushrooms, pickles, peppers, greek yogurt w/ berries D: Out w/ DH - walking to one of my fav resturants - fish sandwich, broccoli w/ peanut sauce S: large apple E: 4 mile run and weights - the weather is finally cooler!