B: ww bagel thin w/PB&J, hot tea L: 1/2 cheese sandwich w/honey mustard, leftover mac n cheese, Greek yogurt D: probably salad and pizza S1: ww crackers S2: Granola bar E: 23 mile hilly group ride D: Let's just add in the caramel turtle cheesecake I ate after dinner for as my belated bday cake
B: veggie pasta with lemon ricotta and prosciutto L: tandoori chicken, mint rice, and grilled zucchini S: apple and peanut butter D: chicken and grape spinach salad E: arms and shoulders since I didn't get to it yesterday
I slept through my alarm:( B: oatmeal w/ blackberries, raspberries, blueberries and nuts and dried fruit, coffee w/ stevia, hot cinnamon green tea on way to work L: spinach, kale and arugula w/ cottage cheese, mushrooms, peppers, cucumbers, zucchini, pickles and squash, greek yogurt w/ berries S: plum D: not sure? E: 5-6 mile run - I had an awesome tempo run last night - low humidity is helping!