Help me plan my lunch time strengthening

[tuggyruns]

I have about 30-45 minutes to do some weights. I need to strengthen for running. I have a full set of weights, a bench and medicine balls. I'll send a pic this afternoon when I leave the building. (I didn't want to creep out the guy lifting while I was running today).

Any and all suggestions are helpful

[AAM2012]

Here's what I do currently, I am trying to do more strength training/core stuff but am just running out of time.

Day 1 (usually on a Monday):
squats
lunges
side lunges with rubber band
wall sits (where you lean your back on a wall and 'sit' down)
stability ball hip extensions
planks


Day 2 (usually on a Wed or Thurs):
pushups
planks and side planks
shoulder raises
bicep curls
triceps extension
sit up's
lower body Russian twist
Superman exercise


Here's a good link to core workouts: www.runnersworld.com/workouts/10-essential-strength-exercises-for-runners?page=single

[gt7301b]

I've been doing New Rules of Lifting for Women lately, you can do most of the workouts in 45 minutes.

[tuggyruns]

Ok. So I guess I remembered wrong...no medicine ball.

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[tuggyruns]

Sept 5, 2013 18:55:36 GMT -5 gt7301b said:

I've been doing New Rules of Lifting for Women lately, you can do most of the workouts in 45 minutes.

Love this, but from what I remember I can't do everything without gym equipment.

Sent from my SCH-I535 using proboards

[naldridge]

Most of these don't require anything more than hand weights or use bodyweight entirely. She's a beast.

blondeponytail.com/home-workouts/

[tuggyruns]

Sept 5, 2013 21:52:42 GMT -5 naldridge said:

Most of these don't require anything more than hand weights or use bodyweight entirely. She's a beast.

blondeponytail.com/home-workouts/

Thanks lady!

[gt7301b]

Sept 5, 2013 21:18:00 GMT -5 tuggyruns said:

Sept 5, 2013 18:55:36 GMT -5 gt7301b said:

I've been doing New Rules of Lifting for Women lately, you can do most of the workouts in 45 minutes.

Love this, but from what I remember I can't do everything without gym equipment.

Sent from my SCH-I535 using proboards

I'd say you can do 90% of the workouts and there are modifications if you don't have a full set of gym equipment.