NS&BR simply slender master cleanse

[brewalexa]

has anyone done it before? I'm picking it up from GNC tonight and starting tomorrow. I'm kinda nervous!!

[worthyfox]

These things freak me out as well so no. Good luck though!

[birkbop]

if I don't have solid food in my body I would literally bulldoze over anyone in my path and then eat their faces.

[wawa]

why do you think you need a cleanse?

[nikolita]

I'm with birk!

[vampsterdam]

I'll be honest. I'm not a fan of the idea of a cleanse.

Your body already does that on it's on.

If you want to do a "detox", stick to small portions of fruits, veggies and lean protein like salmon or chicken breast. Drink plenty of water, too.

Like others mentioned, if I had only liquids for a few days, I would start to rage.

[NachoProblem]

Agree with others - just eat clean!

[veruca5839]

Jun 21, 2012 14:34:29 GMT -5 NachoProblem said:

Agree with others - just eat clean!

:Y: :Y:

[Deleted]

Agree with everyone else. Don't do it to yourself. Just eat healthy and drink plenty of H2O.

[brewalexa]

I don't know, a bunch of my friends are doing it and I thought I'd join in. Its like a 5 day cleanse. and maybe "cleanse" isn't really a good description because the one they are doing is like a lemonade juice mix and but you can still eat fruits and veggies.

[treedimensional]

Jun 21, 2012 14:58:10 GMT -5 brewalexa said:

I don't know, a bunch of my friends are doing it and I thought I'd join in. Its like a 5 day cleanse.... but you can still eat fruits and veggies.

Then eat fruits and veggies for 5 days and skip the fad at GNC.

[hz80408]

Jun 21, 2012 14:58:10 GMT -5 brewalexa said:

I don't know, a bunch of my friends are doing it and I thought I'd join in. Its like a 5 day cleanse. and maybe "cleanse" isn't really a good description because the one they are doing is like a lemonade juice mix and but you can still eat fruits and veggies.

This is going to come off sounding really mean, but what are you, in highschool?

To do something so dramatic to your body, you really should do your research on your own, and if after that you still truly believe it's beneficial, then try it. But to try it just bc people think it'd be fun to do together, eh, personally, I wouldn't do that.

[bimbi284]

Jun 21, 2012 15:07:38 GMT -5 treedimensional said:

Jun 21, 2012 14:58:10 GMT -5 brewalexa said:

I don't know, a bunch of my friends are doing it and I thought I'd join in. Its like a 5 day cleanse.... but you can still eat fruits and veggies.

Then eat fruits and veggies for 5 days and skip the fad at GNC.

I agree, don't bother with the overpriced "detox" drinks when you can seriously do it yourself at home, and in a way that won't be potentially dangerous to your body. I have a BUNCH of detox smoothies and "clean" recipes (along with some more indulgent recipes, haha), on my pinterest. Feel free to check it out. I love having a clean smoothie for breakfast to start my day on the right track.

Besides, eating healthy should be a lifestyle, not something you do for just 5 days, right?

I have some great recipe blogs and cookbooks I can recommend too if you are interested!

[brewalexa]

Thanks for the info Bimbi. I can't believe no one here hasn't ever tried a cleanse. They seem really popular. Oh well. I went to GNC but they didn't have the mix and I guess I wasnt super serious about doing it. I'm not in high school either. Lol
I'm not an unhealthy eater or anything so I know it's good just in general to eat healthy.


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[photon]

i think cleanses are a bad idea. you are basically starving your body (going into starvation mode, which is ultimately unproductive), and you mainly lose water weight. your liver was specially made just to dotox your body! if you really want to "detox", i would cut out all processed foods, sugars, and crap :Y: