Planned Eating/Exercise for Friday!

[hjohnson050711]

I didn't see one of these so here goes:

Happy Friday

B: oatmeal w/blueberries + honey

S1: fage yogurt

L: leftover ww pasta with diced tomatoes, zuchinni and balsamic vinegar

D: out with a girlfriend

E: rest

[blondie]

B: Greek yogurt w/ banana and Grape Nuts
S: Grapes
L: Turkey, pastrami, cheese & veggies on ww, roasted broccoli, pretzels
S: Cottage cheese, peach, walnuts
D: Roasted tomatoes & ricotta stuffed chicken, grilled zucchini & red potatoes, skim milk
E: None - Besides racing around BJs and the grocery store after work!

[dragonfly08]

E: 2.5 mile walk, 30 minute circuit workout

B: banana with peanut butter, coffee

I don't really meal plan, so I have no idea what I'll be eating for the rest of the day.

[Deleted]

B: Coffee and a granola bar. Not very hungry this morning.
S: Greek yogurt
L: Leftover buffalo chicken lettuce wraps
S: slice of peanutbutter toast and some strawberries
D: Out. Not sure where yet
E: Maybe a 3 mile walk. Don't have anything planned today.

[marchmom06]

B - 2 pancakes, 1 w/peanut butter + coffee w/milk
S - fruit
L - rice & chicken, fruit, veggies w/dip
S - 1/2 clif bar, as needed
D - attending a barbeuce. Plan to have 1 piece of protein & a small portion of the pasta salad I'm bringing.

E - strength + 3 mile GPR run

[shauni27]

B: yogurt, tea
S: grapes, cheese stick
L: ww and oat bran pita with turkey and low fat cheese, veggies, light mayo
S: apple, carrots, air popped popcorn
D:
E: scheduled rest day

[victoria21]

B: coffee, 2 eggs with spinach, and banana coconut waffles
L: leftover carne asada on top of salad with chipotle dressing
S: apple and almond butter maybe?
D: beef short ribs with garlic green beans
E: rest day

ETA: Dinner will BBQ chicken and cabbage braised in bacon. I ran out of red wine and it is a must for the short rib recipe

[venice2007]

60 mins elliptical abs stretches and push ups before work, maybe hot yoga after work

[sadlebred]

B: ww bagel thin w/pbj
S1: 1/4 Einstein Bros. Bagel w/Honey Almond cream cheese*, hot tea
L: Trader Joe's veggie lasagna, Greek yogurt
D: No clue
S2 (if needed): ww crackers
S3: Naval orange that I didn't eat yesterday.
E: None, day off.
*I have a "don't eat it if I don't bring it to work" policy. I make an exception for Einstein Bros. Bagel w/Honey Almond cream cheese. 1/4 of a bagel is enough for a taste w/o too many calories. Nom...nom...

[MrsE]

TGIF!

DH and I hit the road last night to head back home for the weeekend. I'm running off 4.5 hours of sleep right now so nothing is planned. We got stuck in horrible traffic last night including construction AND we wound up completely stopped on 95South for nearly hour so we finally got to bed at 3:45am. As a result, I *needed* Starbucks this morning, before a work telecon.

B: grande nonfat cinnamon dulce latte w/ whip & petite vanilla scones
L: ?? no clue
D: I think we're going out for Mexican w/ friends so maybe grilled chicken fajitas?
E: plannned rest day

[lightbulbsun]

I'm mad because they cleaned the fridge at work last night and threw away my 2/3 full greek yogurt, even though my name and the date was on it!

b: granola
l: spinach salad with berried and goat cheese
d: bbq seitan chili

e: 2 mile run, NRF4W

[ckinla]

B: raspberries/strawberries with pumpkin flaxseed granola, coffee with almond milk
L: leftover pad thai and veggies
S: banana w/ 1 tbs peanut butter and flaxseeds
E: day off
D: not sure - maybe chipotle (veggie burrito)

TGIF!

[enfuego23]

B: Oatmeal, banana, some dried cherries, hot green tea
E: 8 mile tempo run - great run, felt strong the whole run:)
S1: 8oz. low fat choc. milk
L: tuna sandwich, zucchini and cucumber slices, apple
S2: greek yogurt, edible arrangement chocolate covered banana:)
D: Pizza Friday! - out w/ DH, hoping to stop by running store to look at new shoes

[bluelikejazz]

B: Oatmeal w/ pb. coffee
L: Work bbq (chili cook off today, so we'll see what I end up eating)
E: I'll probably go lift after work
D: Lemon pasta with chicken

[Deleted]

B: 3/4 plain bagel w/ walnut raisin cream cheese, grapefruit juice
L: not really hungry, maybe some grapes and cherries
D: some kinda ww pasta dish with chicken

E: really sore from work yesterday, might just do c25k on the treadmill

[malibu]

B: I had a gross tasting Muscle Milk shake. I brought an English muffin and was too busy to eat it.

L: Turkey on a bun, yogurt, banana

D: Veggie burger, maybe. I have sucked at meal planning for the last couple weeks.

S: A Special K bar or maybe some pears

E: 5K before work. Might take DD to the pool tonight.