Allow me to AW my negative splits (swimming)

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Allow me to AW my negative splits (swimming) Sept 26, 2013 14:27:45 GMT -5 cinco, al320, and 4 more like this

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Post by Deleted on Sept 26, 2013 14:27:45 GMT -5

Today I changed up my usual 1,000-yard swim. I kept the warm up to 3 laps and the cool down to 2. For the main workout, I did 3 sets of 5 laps. I consistently hover around 1:13 per 50 yards on multi-lap swims. My splits today:

1st 250 - 6:03
2nd 250 - 5:59
3rd 250 - 5:40!!!!!!

So my last set was under 1:10/50. I only ever see that number on single laps.

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mrs.jacinthe Elder Home & Garden Mod Posts: 12,528 Likes: 8,763	Allow me to AW my negative splits (swimming) Sept 26, 2013 14:34:18 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by mrs.jacinthe on Sept 26, 2013 14:34:18 GMT -5 Great job!
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jene Senior Member Posts: 9,491 Likes: 10,259	Allow me to AW my negative splits (swimming) Sept 26, 2013 15:19:00 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by jene on Sept 26, 2013 15:19:00 GMT -5 That's awesome!
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katinthehat Full Member Posts: 3,295 Likes: 2,793	Allow me to AW my negative splits (swimming) Sept 26, 2013 16:50:22 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by katinthehat on Sept 26, 2013 16:50:22 GMT -5 excellent work!
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trigal Full Member I didn't say it would be easy. I said it would be worth it. Posts: 2,207 Likes: 1,631	Allow me to AW my negative splits (swimming) Sept 26, 2013 20:18:24 GMT -5 via the ProBoards App Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by trigal on Sept 26, 2013 20:18:24 GMT -5 Nice!
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emilyj Senior Member Posts: 8,492 Likes: 14,105	Allow me to AW my negative splits (swimming) Sept 26, 2013 21:00:30 GMT -5 via the ProBoards App Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by emilyj on Sept 26, 2013 21:00:30 GMT -5 Awesome!!
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Wines Not Whines Senior Member Wino extraordinaire Posts: 7,558 Likes: 10,883	Allow me to AW my negative splits (swimming) Sept 26, 2013 21:00:36 GMT -5 via the ProBoards App Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Wines Not Whines on Sept 26, 2013 21:00:36 GMT -5 Awesome!
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Wines Not Whines Senior Member Wino extraordinaire Posts: 7,558 Likes: 10,883	Allow me to AW my negative splits (swimming) Sept 26, 2013 21:00:40 GMT -5 via the ProBoards App Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Wines Not Whines on Sept 26, 2013 21:00:40 GMT -5 Awesome!
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libbygrl109 Full Member Posts: 4,111 Likes: 3,873	Allow me to AW my negative splits (swimming) Sept 27, 2013 7:03:49 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by libbygrl109 on Sept 27, 2013 7:03:49 GMT -5 Great work!
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cinco Elder Posts: 13,773 Likes: 19,044	Allow me to AW my negative splits (swimming) Sept 27, 2013 7:08:35 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by cinco on Sept 27, 2013 7:08:35 GMT -5 Good job!
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gt7301b Elder Posts: 12,952 Likes: 16,968	Allow me to AW my negative splits (swimming) Sept 27, 2013 7:12:35 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by gt7301b on Sept 27, 2013 7:12:35 GMT -5 Yay!!! I'm glad you put an explination in there, otherwise I would have had no idea how far 250 was
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Allow me to AW my negative splits (swimming)

Post by Deleted on Sept 26, 2013 14:27:45 GMT -5

Post by mrs.jacinthe on Sept 26, 2013 14:34:18 GMT -5

Post by jene on Sept 26, 2013 15:19:00 GMT -5

Post by katinthehat on Sept 26, 2013 16:50:22 GMT -5

Post by trigal on Sept 26, 2013 20:18:24 GMT -5

Post by emilyj on Sept 26, 2013 21:00:30 GMT -5

Post by Wines Not Whines on Sept 26, 2013 21:00:36 GMT -5

Post by Wines Not Whines on Sept 26, 2013 21:00:40 GMT -5

Post by libbygrl109 on Sept 27, 2013 7:03:49 GMT -5

Post by cinco on Sept 27, 2013 7:08:35 GMT -5

Post by gt7301b on Sept 27, 2013 7:12:35 GMT -5