B: oatmeal w/ cut up plum, blueberries, raspberries, and some nuts and dried berries, coffee w/ stevia and unsweetened almond milk, hot black tea E: 5 mile run L: spinach and kale w/ cottage cheese, cherry tomatoes, cucumber, peppers, pickles, and hot sauce, greek yogurt w/ berries S: apple and cheese stick D: spinach salad and some bread S: fruit and yogurt?
B: Baked Pumpkin Doughnut Holes L: McDougalls Minestrone and Pasta instant soup S: carrots and hummus D: One Ingredient Chef's cauliflower alfredo sauce over ww spaghetti. E: Zumba and a 15 minute core exercise class.