Post by Wines Not Whines on Nov 19, 2013 8:33:46 GMT -5
What are you training for? Date? WDW half marathon, 1/11/14
Training plan for the week?
I'm recovering from my marathon, so I don't really know for sure, but here's a guess.
M: rest T: light weights, maybe some walking W: 3-4 mile slow run Th: spin, light weights, maybe yoga F: 4-5 mile slow run Sat: 5k (running it slow; it's just for fun) Sun: rest
Any issues, problems, or vents? My lower back has been hurting for the past 2 weeks. It's not debilitating, but I'm really annoyed that it's not getting better. I have no idea what to do to fix it.
Highlights or AW's to share? I PRed in my marathon on Saturday!
Jacksonville Bank Half 12/28/13 & Town of Celebration Marathon 1/26/14.
M: 4 recovery miles + upper body T: 10 miles w/10x100s + core W: Work travel- Hotel room leg exercises Th: travel again- x-train & core F: 11 easy miles + upper body S: 4 miles + legs & core S: 16 w/10 @ MP.
What are you training for? Date? Nothing set in stone right now yet
Training plan for the week? S-4 miles and yoga M-lift and yoga T-cardio blast, Pilates and yoga W-run and Pilates maybe yoga Th-lift and yoga F-run and ? S-maybe yoga S-run
Any issues, problems, or vents? Still easing off running for a bit to fully heal
BCS Half 12/8, Houston Marathon 1/19, and Rhythm and Blues Half 2/9.
M: 15 min on the bike at the gym + light lifting T: 8 mile run W: 9 miles w/6 at tempo Th: 4 mile recovery F: rest S: 9 miles S: 18 w/8 at goal pace
I'm going to hit the 1000 mile mark for the year this afternoon! And I've been having some real soreness in my left hip flexor, but it's actually feeling way better after some cross and strength training yesterday.
What are you training for? Date?: Conwy Wales Half Marathon, THIS SUNDAY!
Training plan for the week? M: 4 miles, boxercise T: pump FX W: 6 miles T: 4-5 miles F: rest S: rest S: Half marathon.
Any issues, problems, or vents? Worried about the cold on Sunday. It's been pretty mild this winter so far, but the worst winter storm in 60 years is on its way. Will rug up and be brave, because this is going to be a very pretty race - voted fifth most scenic in the UK. And, this will be my first ever official HM.
Highlights or AW's to share? Went to Ireland for the weekend and despite a little hangover, managed to get out of bed at 0730 (on holiday!) and do ten miles in the streets of Dublin. U2 came on my ipod (random, it was on shuffle) and that made me feel amazing.
What are you training for? Date? Have a couple but I will just say 10 miler on Thanskgiving
Training plan for the week? M: rest T: 3 miles W: 5 miles TH: 3 miles F: rest S: 3 miles S: 10 miles
Any issues, problems, or vents? I never ran when I was pregnant with DD so it is a bit weird to run knowing I have a baby in there lol but it is also freeing to not really worry about pace and just run
What are you training for? Date? Drumstick Dash - Thanksgiving day
Training plan for the week? M - strength T- 4 mile (intervals) W-strength Th- strength Fr - 5/6 miles S- 8 miles su - rest
Any issues, problems, or vents? My knees are a bit sore, it may be time to switch shoes. I was hoping to my long run base at 10 miles until I switch back to training mode, but I don't have the motivation to do more than 8.5.
What are you training for? Date? Nothing, really, I do have a 5K on the calendar for the first week in January. I need to find a race for December, so I can complete my goal of running a race every month in 2013.
Training plan for the week? Mon- rest Tues - strength Wed - 4 easy miles Thurs - cross Fri - 6 miles Sat - 8 miles Sun - strength
Any issues, problems, or vents? I am going to be super annoyed if DH's brother crashes our chill, no family Thanksgiving weekend.
Highlights or AW's to share? I ran the Philly half Sunday and actually had a fun time running even though I didn't PR.