AW/I didn't die!

[sitnspin]

I went to my usual PT session this morning and boy, did she have a challenge for me!  She loves that I am up for anything and will work hard, so she thinks of really great workouts.  I did 3 sets of 10 exercises in 25 minutes!  

I don't think my heart rate has even been higher and I teach spin 9x per week!!  

What are you AW'ing today?

[Deleted]

Good work! I love it when I'm in a class and other people are as enthusiastic as I am. Nothing worse than a class full of people that moan every time the instructor says what's coming up next.

My AW: I've got my HM on Sunday so I went out today for a final long run, intended to do 8 miles, but did 10. It was raining, miserable and cold, but I powered through and now I feel epic.

[Deleted]

Have fun in Italia! Enjoy every minute

[runaways]

Nov 20, 2013 9:57:52 GMT -5 @vtcupcake said:

Awesome job you two!

My AW: I did my last marathon training run around the indoor track this morning. I'm getting on a plane to go to Italy TOMORROW!

I assume you will be able to update us from Italy? Because that's probably necessary. So excited for you!!

[sitnspin]

Nov 20, 2013 9:52:58 GMT -5 @cheshire said:

Good work! I love it when I'm in a class and other people are as enthusiastic as I am. Nothing worse than a class full of people that moan every time the instructor says what's coming up next.

My AW: I've got my HM on Sunday so I went out today for a final long run, intended to do 8 miles, but did 10. It was raining, miserable and cold, but I powered through and now I feel epic.

Good luck!  You will rock!

[sitnspin]

Nov 20, 2013 9:57:52 GMT -5 @vtcupcake said:

Awesome job you two!

My AW: I did my last marathon training run around the indoor track this morning. I'm getting on a plane to go to Italy TOMORROW!<---jealous!!!

[emilyinchile]

@cheshire that Conwy HM looks like it will be so pretty! I hope you get good weather for it. And I hope that the Great Orme bits aren't too steep - otherwise I'd imagine it's pretty flat at least.

I did Isabel (30 snatches as fast as possible) today in CF and didn't die! Now of course, women are supposed to do it with 95 lbs, and I did it with 53 lbs, but whatever. Didn't die! Actually kind of loved it!

[boston340]

Not really AW worthy, but I FINALLY feel back to my normal self after being sick for two weeks with an awful cold. I went to spin last night and then did hand weights afterwards and then slept like a baby last night. Looking forward to yoga and a 4 mile run tonight.

[boston340]

Nov 20, 2013 9:57:52 GMT -5 @vtcupcake said:

Awesome job you two!

My AW: I did my last marathon training run around the indoor track this morning. I'm getting on a plane to go to Italy TOMORROW!

Squee....SO EXCITED FOR YOU!!

[sitnspin]

Nov 20, 2013 10:56:29 GMT -5 emilyinchile said:

@cheshire that Conwy HM looks like it will be so pretty! I hope you get good weather for it. And I hope that the Great Orme bits aren't too steep - otherwise I'd imagine it's pretty flat at least.

I did Isabel (30 snatches as fast as possible) today in CF and didn't die! Now of course, women are supposed to do it with 95 lbs, and I did it with 53 lbs, but whatever. Didn't die! Actually kind of loved it!

That is great!!

[sitnspin]

Nov 20, 2013 10:56:29 GMT -5 boston340 said:

Not really AW worthy, but I FINALLY feel back to my normal self after being sick for two weeks with an awful cold. I went to spin last night and then did hand weights afterwards and then slept like a baby last night. Looking forward to yoga and a 4 mile run tonight.

I am also getting over a cold, so I know what you mean.  Glad you are feeling better!

[runaways]

I will AW the shit out of this.

[sitnspin]

Nov 20, 2013 11:11:36 GMT -5 runaways said:

I will AW the shit out of this.

:Y: :Y:

[Deleted]

Nov 20, 2013 10:56:29 GMT -5 emilyinchile said:

@cheshire that Conwy HM looks like it will be so pretty! I hope you get good weather for it. And I hope that the Great Orme bits aren't too steep - otherwise I'd imagine it's pretty flat at least.

I did Isabel (30 snatches as fast as possible) today in CF and didn't die! Now of course, women are supposed to do it with 95 lbs, and I did it with 53 lbs, but whatever. Didn't die! Actually kind of loved it!

I'm hoping it will be pretty, I need that to distract me! Just watched last year's on YouTube and was a bit shocked how big the hill was getting up to the Great Orme. That's okay though, I've been doing regular hill work so I know I can keep plodding up there. It won't be fast, but it will be rewarding