pfitz HM plans in excel

ebeth
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pfitz HM plans in excel Nov 26, 2013 11:40:51 GMT -5

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Post by ebeth on Nov 26, 2013 11:40:51 GMT -5

in an effort to get my ass in gear I have put two of the pfitz plans into an excel spreadsheet and mapped out daily workouts based on his plans. I have done this for the up to 30 mpw plan and the 30-50 mpw plan. so if you want a copy PM me your email.

Wines Not Whines I sent it to the email I have for you.

shout out to gt7301b without whom none of this will be possible.

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Wines Not Whines Senior Member Wino extraordinaire Posts: 7,558 Likes: 10,883	pfitz HM plans in excel Nov 26, 2013 12:18:17 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Wines Not Whines on Nov 26, 2013 12:18:17 GMT -5 Thanks! You are awesome!
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enfuego23 Full Member Posts: 2,534 Likes: 1,388	pfitz HM plans in excel Nov 26, 2013 12:27:39 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by enfuego23 on Nov 26, 2013 12:27:39 GMT -5 I would love a copy - thank you!!!
	Back to Top PR's: 5K - 6/15/12 - 24:17, 5 mile - 11/28/13 - 37:03, 10K - 4/15/13 - 49:05, 8 mile - 9/8/12 - 1:05:42, 15K - 4/7/13 - 1:15:24, 1/2 marathon - 10/20/13 - 1:41:36, Marathon - 10/21/12 - 3:56:19

hannahb Full Member Posts: 4,348 Likes: 7,547	pfitz HM plans in excel Nov 26, 2013 14:26:42 GMT -5 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by hannahb on Nov 26, 2013 14:26:42 GMT -5 Would love a copy
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ebeth Full Member Posts: 3,865 Likes: 4,301	pfitz HM plans in excel Nov 26, 2013 15:40:25 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by ebeth on Nov 26, 2013 15:40:25 GMT -5 everyone who has asked should have received. let me know if you didn't get it.
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coconutbug Full Member Posts: 2,174 Likes: 3,753	pfitz HM plans in excel Nov 26, 2013 15:42:56 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by coconutbug on Nov 26, 2013 15:42:56 GMT -5 I'd love a copy and just PMed you. Thanks!
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hannahb Full Member Posts: 4,348 Likes: 7,547	pfitz HM plans in excel Nov 26, 2013 17:07:25 GMT -5 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by hannahb on Nov 26, 2013 17:07:25 GMT -5 Got it! Thanks!
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patches31709 Full Member Posts: 2,432 Likes: 1,619	pfitz HM plans in excel Nov 26, 2013 18:09:18 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by patches31709 on Nov 26, 2013 18:09:18 GMT -5 I would love a copy if you don't mind.
	Back to Top Baby E 6.17.15 Baby M 11.15.19

taratru Elder Posts: 13,692 Likes: 24,537	pfitz HM plans in excel Nov 26, 2013 18:11:13 GMT -5 via the ProBoards App Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by taratru on Nov 26, 2013 18:11:13 GMT -5 Um... Yes please. taratru at gmail
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Deleted Posts: 0	pfitz HM plans in excel Nov 26, 2013 19:20:44 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Deleted on Nov 26, 2013 19:20:44 GMT -5 Yes please!
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sunshinejoy New Member Posts: 199 Likes: 385	pfitz HM plans in excel Nov 26, 2013 20:46:27 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by sunshinejoy on Nov 26, 2013 20:46:27 GMT -5 Could I get this too? quarters37@hotmail.com Thanks so much!
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wanderlustmom Full Member Posts: 4,481 Likes: 2,492	pfitz HM plans in excel Nov 26, 2013 21:16:03 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by wanderlustmom on Nov 26, 2013 21:16:03 GMT -5 Would love it too. Hodgsam@yahoo.com. Thank you!
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mrshandy Elder Posts: 11,159 Likes: 14,972	pfitz HM plans in excel Nov 26, 2013 21:20:26 GMT -5 via the ProBoards App Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by mrshandy on Nov 26, 2013 21:20:26 GMT -5 Would love a copy as well. Thanks! Sent you a pm.
	Back to Top DS 7/18/2010 DD 8/5/2013 PRs 5K - 22:16 10K - 46:39 10M - 1:14:17 Half Marathon - 1:38:18 Marathon - 3:28:59

jordylee Full Member Posts: 2,667 Likes: 5,426	pfitz HM plans in excel Nov 26, 2013 21:31:11 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by jordylee on Nov 26, 2013 21:31:11 GMT -5 YGPM! Thanks, maybe this is what I need to get my butt back in gear. I have been in a serious running funk after Chicago.
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water*drop Senior Member Posts: 6,328 Likes: 4,903	pfitz HM plans in excel Nov 27, 2013 6:02:56 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by water*drop on Nov 27, 2013 6:02:56 GMT -5 YGPM...thanks! You're awesome!
	Back to Top DD: 5/2012; DS: 5/2015

al320 Senior Member Posts: 7,471 Likes: 12,305	pfitz HM plans in excel Nov 27, 2013 6:29:55 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by al320 on Nov 27, 2013 6:29:55 GMT -5 Sneding you a pm now, tahnk you!
	Back to Top PRs: 5k: 23:45 5 mi: 41:58 10k: 49:32 15k: 1:20:57 10 mi: 1:25:24 13.1: 1:48:37 26.2: 3:55:18

ebeth Full Member Posts: 3,865 Likes: 4,301	pfitz HM plans in excel Nov 27, 2013 9:00:42 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by ebeth on Nov 27, 2013 9:00:42 GMT -5 alright. second round just went out. let me know if you don't receive.
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al320 Senior Member Posts: 7,471 Likes: 12,305	pfitz HM plans in excel Nov 27, 2013 9:07:51 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by al320 on Nov 27, 2013 9:07:51 GMT -5 Thanks!
	Back to Top PRs: 5k: 23:45 5 mi: 41:58 10k: 49:32 15k: 1:20:57 10 mi: 1:25:24 13.1: 1:48:37 26.2: 3:55:18

patches31709 Full Member Posts: 2,432 Likes: 1,619	pfitz HM plans in excel Nov 27, 2013 9:53:30 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by patches31709 on Nov 27, 2013 9:53:30 GMT -5 Thank you so much!!
	Back to Top Baby E 6.17.15 Baby M 11.15.19

sparksfly Full Member Posts: 1,546 Likes: 648	pfitz HM plans in excel Nov 27, 2013 10:35:11 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by sparksfly on Nov 27, 2013 10:35:11 GMT -5 I would like one too please. YGPM. Thank you.
	Back to Top "When it comes to day drinking, I feel like you either have to take a nap or just commit to the rest of the day." Clinton Kelly

ebeth
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pfitz HM plans in excel Nov 27, 2013 12:04:47 GMT -5

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Post by ebeth on Nov 27, 2013 12:04:47 GMT -5

Nov 27, 2013 10:35:11 GMT -5 sparksfly said:

I would like one too please. YGPM. Thank you.

you'll probably be my last customer until next week. I'm about to peace out of work for the day and I'll probably be offline until Monday next week.

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pfitz HM plans in excel

Post by ebeth on Nov 26, 2013 11:40:51 GMT -5

Post by Wines Not Whines on Nov 26, 2013 12:18:17 GMT -5

Post by enfuego23 on Nov 26, 2013 12:27:39 GMT -5

Post by hannahb on Nov 26, 2013 14:26:42 GMT -5

Post by ebeth on Nov 26, 2013 15:40:25 GMT -5

Post by coconutbug on Nov 26, 2013 15:42:56 GMT -5

Post by hannahb on Nov 26, 2013 17:07:25 GMT -5

Post by patches31709 on Nov 26, 2013 18:09:18 GMT -5

Post by taratru on Nov 26, 2013 18:11:13 GMT -5

Post by Deleted on Nov 26, 2013 19:20:44 GMT -5

Post by sunshinejoy on Nov 26, 2013 20:46:27 GMT -5

Post by wanderlustmom on Nov 26, 2013 21:16:03 GMT -5

Post by mrshandy on Nov 26, 2013 21:20:26 GMT -5

Post by jordylee on Nov 26, 2013 21:31:11 GMT -5

Post by water*drop on Nov 27, 2013 6:02:56 GMT -5

Post by al320 on Nov 27, 2013 6:29:55 GMT -5

Post by ebeth on Nov 27, 2013 9:00:42 GMT -5

Post by al320 on Nov 27, 2013 9:07:51 GMT -5

Post by patches31709 on Nov 27, 2013 9:53:30 GMT -5

Post by sparksfly on Nov 27, 2013 10:35:11 GMT -5

Post by ebeth on Nov 27, 2013 12:04:47 GMT -5