Knee update!

mcc
Senior Member

Posts: 9,466

Likes: 6,909

Knee update! Nov 27, 2013 11:29:26 GMT -5 via the ProBoards App gt7301b, pixy0stix, and 7 more like this

Quote

Post by mcc on Nov 27, 2013 11:29:26 GMT -5

I had posted a month or so ago that I was having pain in my knee 9 months post-ACL surgery. I saw the ortho today and got xrays. The lump that was hurting was only scar tissue that is going away. The pain is a patella tracking issue and I left with an Rx for PT to build up muscle and a recommendation for a knee brace.

I can start running, jumping, doing anything again! My ACL is solidly is place. Also my shin splints are related to the leg strength. I can't wait to run again! Thanks for all of the support!

Back to Top

Deleted Posts: 0	Knee update! Nov 27, 2013 11:40:34 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Deleted on Nov 27, 2013 11:40:34 GMT -5 That is great news mcc!
	Back to Top

trigal Full Member I didn't say it would be easy. I said it would be worth it. Posts: 2,207 Likes: 1,631	Knee update! Nov 27, 2013 12:00:20 GMT -5 via the ProBoards App Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by trigal on Nov 27, 2013 12:00:20 GMT -5 Woohoo!!
	Back to Top Triathlon Advice: itookthefirststep.blogspot.com/ 2015 Schedule: Patriotman 70.3 (6/20) 5:53:32 Musselman 70.3 (7/12) 6:05:24 Ironman Mont Tremblant (8/16)

lb2006 Full Member Posts: 3,975 Likes: 4,672	Knee update! Nov 27, 2013 12:09:33 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by lb2006 on Nov 27, 2013 12:09:33 GMT -5 great news!!!
	Back to Top

emuni04 Full Member Posts: 1,025 Likes: 637	Knee update! Nov 27, 2013 12:12:16 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by emuni04 on Nov 27, 2013 12:12:16 GMT -5 Wonderful news!
	Back to Top www.mompersonator.com

libbygrl109 Full Member Posts: 4,111 Likes: 3,873	Knee update! Nov 27, 2013 12:22:37 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by libbygrl109 on Nov 27, 2013 12:22:37 GMT -5 Great news!
	Back to Top

melmel48 Full Member Posts: 4,079 Likes: 5,564	Knee update! Nov 27, 2013 12:24:02 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by melmel48 on Nov 27, 2013 12:24:02 GMT -5 Great news! <)
	Back to Top 5k PR-32:17 Half PR- 2:45:24

texassmith Full Member Posts: 3,660 Likes: 1,812	Knee update! Nov 27, 2013 13:54:30 GMT -5 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by texassmith on Nov 27, 2013 13:54:30 GMT -5 That's awesome! I had some patellar tracking issues a while back and what helped me the most was KT Tape and foam rolling my calves and IT band (in case you want some unsolicited advice).
	Back to Top

mcc
Senior Member

Posts: 9,466

Likes: 6,909

Knee update! Nov 27, 2013 14:56:11 GMT -5 via the ProBoards App

Quote

Post by mcc on Nov 27, 2013 14:56:11 GMT -5

Nov 27, 2013 13:54:30 GMT -5 texassmith said:

That's awesome! I had some patellar tracking issues a while back and what helped me the most was KT Tape and foam rolling my calves and IT band (in case you want some unsolicited advice).

Thank you I love advice! Which KT taping did you do?

Back to Top

sadlebred Moderator Posts: 13,421 Likes: 17,527	Knee update! Nov 27, 2013 15:14:24 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by sadlebred on Nov 27, 2013 15:14:24 GMT -5 That is great news!!!
	Back to Top

texassmith
Full Member

Posts: 3,660
Likes: 1,812

Knee update! Nov 27, 2013 15:14:27 GMT -5 via mobile

Quote

Post by texassmith on Nov 27, 2013 15:14:27 GMT -5

Nov 27, 2013 14:56:11 GMT -5 mcc said:

Nov 27, 2013 13:54:30 GMT -5 texassmith said:

That's awesome! I had some patellar tracking issues a while back and what helped me the most was KT Tape and foam rolling my calves and IT band (in case you want some unsolicited advice).

Thank you I love advice! Which KT taping did you do?

m.youtube.com/watch?v=v2xYUxXrjxk&desktop_uri=%2Fwatch%3Fv%3Dv2xYUxXrjxk

ETA: get the pro, not regular tape. It sticks much better, at least it did for me. Regular would just peel right off when I got sweaty.

Back to Top

Last Edit: Nov 27, 2013 15:51:48 GMT -5 by texassmith

al320 Senior Member Posts: 7,471 Likes: 12,305	Knee update! Nov 27, 2013 15:18:23 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by al320 on Nov 27, 2013 15:18:23 GMT -5 Wooohooooooo
	Back to Top PRs: 5k: 23:45 5 mi: 41:58 10k: 49:32 15k: 1:20:57 10 mi: 1:25:24 13.1: 1:48:37 26.2: 3:55:18

boston340 Full Member Posts: 2,850 Likes: 2,189	Knee update! Nov 27, 2013 16:13:26 GMT -5 via the ProBoards App Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by boston340 on Nov 27, 2013 16:13:26 GMT -5 Great news!
	Back to Top

MrsE Full Member Posts: 4,930 Likes: 3,247	Knee update! Nov 27, 2013 21:33:04 GMT -5 via the ProBoards App Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by MrsE on Nov 27, 2013 21:33:04 GMT -5 Yay!!
	Back to Top

mcc Senior Member Posts: 9,466 Likes: 6,909	Knee update! Nov 28, 2013 8:28:51 GMT -5 via the ProBoards App Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by mcc on Nov 28, 2013 8:28:51 GMT -5 Nov 28, 2013 0:55:39 GMT -5 @vtcupcake said: Hooray! That's gotta lift your spirits Omg yes! I will run a half marathon and maybe even a full in my lifetime!
	Back to Top

GBCN

GBCN

Communities

Help

Knee update!

Post by mcc on Nov 27, 2013 11:29:26 GMT -5

Post by Deleted on Nov 27, 2013 11:40:34 GMT -5

Post by trigal on Nov 27, 2013 12:00:20 GMT -5

Post by lb2006 on Nov 27, 2013 12:09:33 GMT -5

Post by emuni04 on Nov 27, 2013 12:12:16 GMT -5

Post by libbygrl109 on Nov 27, 2013 12:22:37 GMT -5

Post by melmel48 on Nov 27, 2013 12:24:02 GMT -5

Post by texassmith on Nov 27, 2013 13:54:30 GMT -5

Post by mcc on Nov 27, 2013 14:56:11 GMT -5

Post by sadlebred on Nov 27, 2013 15:14:24 GMT -5

Post by texassmith on Nov 27, 2013 15:14:27 GMT -5

Post by al320 on Nov 27, 2013 15:18:23 GMT -5

Post by boston340 on Nov 27, 2013 16:13:26 GMT -5

Post by MrsE on Nov 27, 2013 21:33:04 GMT -5

Post by mcc on Nov 28, 2013 8:28:51 GMT -5