Quick! Give me a HIIT workout

joenali Elder Posts: 15,160 Likes: 12,098	Quick! Give me a HIIT workout Nov 29, 2013 17:30:14 GMT -5 via the ProBoards App Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by joenali on Nov 29, 2013 17:30:14 GMT -5 For the treadmill. About 30 minutes total. We are going to the gym, I want to run, and will be on the dreadmill. Keep me entertained!
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runaways Full Member Posts: 4,229 Likes: 6,654	Quick! Give me a HIIT workout Nov 29, 2013 17:40:21 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by runaways on Nov 29, 2013 17:40:21 GMT -5 I like to do 5 min warmup, 30s sprint/90s jog x8-10, and 5 min cool down.
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