Spinning at home

[joenali]

Spinervals DVDs.

[hannahb]

Someone on here recommended sufferfest.com. I haven't done it yet but my husband did and said his legs were like jello afterwards

[sadlebred]

I don't know anything about spinning, but I ride my stationary trainer a lot during the winter. spinervals.com, sufferfest.com.

Google bicycle wind trainer (or bicycle trainer) workouts, and you will come up with a ton. Youtube is also a good resource.

[heliocentric]

I use sufferfest videos or make up my own. I try to find music with a variety of tempos that I can follow.

[katinthehat]

Sufferfest for sure.