Ever seen someone at the gym doing the same workout as you?

[lasagnasshole]

I am working my way through NROLFW (trying to actually get past stage 1 this time), and I am 90% sure another chick at the gym is also in stage 1.

I saw her doing squats, albeit with dumbbells at her side and not the Olympic bar. Then she plopped down next to me to do pushups (hers were full while mine are still angled ). Then she disappeared for a bit. Came back to grab a step and disappeared. Came back and did prone jackknifes right next to me while I was doing them. None of these exercises are particularly inventive, but the order and pacing of them really seemed like NROLFW.

Too bad I was too wimpy to ask her!

[gt7301b]

I saw a guy with the NROLFM book, but I didn't say anything either.

[MrsE]

Haha that's awesome! I did thy same workout just yesterday and would have loved to have a workout partner (especially for the whole timing thing). Ask her if you see her next time! I honestly don't think I've seen anyone doing steps and prone jackknives in the same workout before so it's a dead giveaway IMHO.

[protozoa]

Yes, there were few women who did NROLW when I went to the gym. One time neither of us had the book with us, and we realized we were doing the exact same workout when we were basically stalking each other. It was pretty funny. And convenient since we used very similar weights!

[pixy0stix]

I had a guy start NROLFA while I was in stage one. I know this because he asked me what the heck I was doing, and then he went and found the book and started it.

[Deleted]

You should have just asked! Shame!