B: oatmeal w/ cut up apple, cinnamon, and dried cranberries plus some grapes,and coffee + green tea at work L: mixed greens with cherry tomatoes, tuna salad, peppers, pickles, and mushrooms, greek yogurt w/ blackberries S: apple E: 5 mile run and 30 day challenge: jumping jacks, burpees, high knees ( I usually do these while I'm watching TV:) D: veggie burger on a sandwich thin and raw veggies w/ hummus
B1 (before spin class): English muffin with PBJ B2 (after class): grk yogurt with Kashi puff cereal, coffee Lunch: leftover sausage caccetore (no idea how to spell that), apple Dinner: TBD Exercise: Spin class