Ugh back pain!!

[adcobe]

Any tips? I feel like I'm dying. I'm a little over thirty weeks and nothing seems to be helping. I am doing yoga, chiropractor tomorrow morning, icy hot on my lower back. I'm going to try a heating pad tonight at bed. I am just miserable.
Anybody else in this boat? Anything you are doing to alleviate it?

[Deleted]

Regular visits to the chiro. Nothing else makes me feel better.

[statlerwaldorf]

Having dh roll a tennis ball around on my back has helped a lot.

[ngdgtco]

Heating pad and a bath has helped me with bouts of lower back pain. I also brought a lumbar pillow to work that seems to be helping.

[starlily]

Weekly pilates classes have kept back pain at bay for me. Prenatal massages have also helped, by working out some of the tightness in my hips.

[Bonita]

Does it change depending on how you sleep? I've notice if I sleep on my back I get horrible Sciatica pain, so I have to force myself to sleep other ways