July streak: day 11

[chw57]

Do I have the right day?
5.5 miles for me!

[cinco]

10 w/ 5 at half marathon goal pace

[thom]

Yup, it's the 11th!

4.4 miles for me. I did a progressively faster run, and I'm pretty proud of my splits.

8:47
8:21
8:16
7:55

The goal was to finish out around 10K pace, and I made it even a little faster on the last mile. Bam!

[joenali]

30 minute run/walk 3 on, 1 off. 25 minute walk. Zomg, it's so hot here! I could barely walk fast let alone
try to keep a good, comfortable running pace.

[joenali]

Omg! So hotall week! We don't have AC. Too hot for here!

[Brit]

joenali - Can I come visit you?

I ran 5k before doing New Rules. I tied my 5k PR!

ETA: I'm totally a pansy who doesn't like to run outside when it is warmer than like 65*.

I noticed today that the thermostat at my gym is set on 27.5*C, so ~82*... Why? Just why?

[joenali]

Jul 11, 2014 14:42:47 GMT -5 Brit said:

joenali - Can I come visit you?

I ran 5k before doing New Rules. I tied my 5k PR!

Lol! Yeah I shouldn't complain!

[Stingyshark]

Jul 11, 2014 14:16:29 GMT -5 joenali said:

30 minute run/walk 3 on, 1 off. 25 minute walk. Zomg, it's so hot here! I could barely walk fast let alone
try to keep a good, comfortable running pace.

ETA: I noticed the screen shot that said it was going to be in the 90's ?? with no a/c? 
nope.

[joenali]

Jul 11, 2014 15:06:36 GMT -5 Stingyshark said:

Jul 11, 2014 14:16:29 GMT -5 joenali said:

30 minute run/walk 3 on, 1 off. 25 minute walk. Zomg, it's so hot here! I could barely walk fast let alone
try to keep a good, comfortable running pace.

ETA: I noticed the screen shot that said it was going to be in the 90's ?? with no a/c? 
nope.

Thankfully it's not a Florida 90s and it does get cool at night. We just open the window and the fan in it and it's not too bad.

[Stingyshark]

I think I need to visit Seattle to understand how open windows & fans is acceptable during a 90* day. LOL
I just can't even understand. I was sweating my ass off yesterday when it got up to 81 in the house. 

[joenali]

Jul 11, 2014 15:12:52 GMT -5 Stingyshark said:

I think I need to visit Seattle to understand how open windows & fans is acceptable during a 90* day. LOL
I just can't even understand. I was sweating my ass off yesterday when it got up to 81 in the house. 

Low humidity!

[taratru]

DD 3 and I ran part of the way down the hill on our hike today.

[Stingyshark]

1.57 miles of torture. (16:24) 90% humidity. eff.
I left my regular running shoes at my Moms, so I had to run in my SUPER old brooks pure cadence. torture.

[derbycitycook]

I missed yesterday. Womp womp. Today I walked around the neighborhood with DH.