I confess, I like Bob Harper's book Skinny Rules

[joenali]

I really don't like watching the Biggest Loser, but I got this book on my Kindle the other day for $3.99. I thought what the heck, maybe I'll learn something new!

Nothing in the book was really earth shattering, many of the rules I live by anyway. But it was written in a real simple easy to understand way.

The other thing I like about it was he helps design out a meal plan for a week. And gives some ideas about what to cook on a Sunday that you can portion out and just grab and go. I am terrible at meal planning. I'll do it for a bit and then totally stop, so I might try some of his ideas.

I think someone in another thread wanted ideas about clean eating, I think this book does a good job of helping jump start a healthy lifestyle, or keeps you in check!

[kams]

I've heard good things about this book from a lot of people who were reluctant to read it. I think I'll add it to my to-read list.

[stingsharkruns]

Good to know! This is on my list to buy! I like Bob Harper - he's kind of annoying in his DVDs, but besides that I kind of like him.

[Deleted]

I downloaded this last night. A lot of it are tips I already knew, but it is interesting to read his perspective and a reminder since I feel like my healthy eating has been slipping lately. And I like his menus too.

[mrsjthompson]

This is on my digital wait list from the library. I'm hoping its worth the 47 day wait.