I need to do some core strengthening

[Deleted]

Because I am like an al dente noodle when I run. Does anyone have a video or routine they'd recommend?

It was much better when I was in yoga but I have to figure something else out.

[crazycakes]

Denise Austin's Pilates video is great for core strength. I have it on VHS (I know, I know) but you can probably find it on DVD or maybe Amazon prime streaming.

[waffletime]

Aug 27, 2014 18:37:13 GMT -5 TR said:

Not a video, but planks. Regular, side, feet elevated, on the floor, using a yoga ball, etc. They're so simple, but effective at working the whole core at once.

Yup. Planks planks planks.

[lilac05]

If you want to do some yoga, but don't have time, money, or whatever to take classes, Do Yoga With Me (dot com) has lots of free videos. You can choose length of video, complexity, and target areas.

[dexteroni]

Aug 27, 2014 18:59:33 GMT -5 crazycakes said:

Denise Austin's Pilates video is great for core strength. I have it on VHS (I know, I know) but you can probably find it on DVD or maybe Amazon prime streaming.

You can stream it on Amazon prime. I do it once a week and love it.

[texassmith]

P90X Ab Ripper

[ECB]

I've been doing Piyo which incorporates a lot of planks. I've noticed quite a difference with my core.

[nomad100]

I have been doing some Pilates YouTube videos I found on efit30's channel. I like them and can definitely feel it after a 30 or 40 minute video.

[mrsukyankee]

Planks. And/or you can do weight lifting compound lifts and that totally strengthens your core.

[venice2007]

Yoga
Pilates
Planks of alllll kinds
Balance ball work
all workouts can be found in you tube. Jillian michaels 6 pack abs, fitness blender abs workouts, yoga and Pilates workouts too!