12/22 meal & exercise

[adcobe]

B: coffee and some coffee cake (starting my day off wrong lol)
S: protein shake
L: turkey rolls and sautéed yams
S: garlic parm green beans
D: veggie spaghetti with chicken
E: rest day

[Deleted]

B: tea, cereal
S: 1/2 a chicken salad sandwich, was so hungry
L: chicken soup, crackers w/cheese
S: carrots with hummus, hard boiled eggs
D: leftover turkey meatballs
E: upper body work

[cinco]

Ugh. Trying to get the eating under control.
B: half a bagel with cream cheese, coffee w/ creamer
L: leftovers (ham, veggies, potatoes)
S: Apple
D: see lunch? cleaning out the fridge.
S: holiday cookies
E: 8 with 4x1200 @ 5k pace

[sadlebred]

B: ww bagel thin w/PBJ*, hot tea
L: veggie burger on ww bun w/1 slice munster cheese, 1/4 cup leftover mixed veggies, blackberries, Greek yogurt (if needed)
D: DH's choice of soup and sandwiches
S1: ww crackers
S2: Kind bar or Luna Bar
E: 60 minute trainer ride

[ebeth]

B: coffee, OJ, peanuts, string cheese
S: crackers with cream cheese
L: soup, bean salad, dried apricots
S: popcorn
D: Shepard's pie

E: cleaning the bathroom and maybe JM yoga meltdown