A good run today!

joenali
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A good run today! Aug 6, 2012 18:56:11 GMT -5

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Post by joenali on Aug 6, 2012 18:56:11 GMT -5

Running and I usually don't get along. It's not my favorite thing to do. Mosty I feel great when I'm done and that's what I love about running. I'm not very fast... but I'm working on it.

I'm trying to have better self-talk (Thanks FMLB!!!) when I run. Today I ran six miles. I started out slow and slowly built from there. My new running mantra is "I am light and I am fast". I try to shift into this mantra when I feel myself start to kind of crumple in my running.

I ended up feeling so great at the end of my run, I also beat my husband, and I really think trying to change my self-talk is really helping!

That is all!

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Wines Not Whines Senior Member Wino extraordinaire Posts: 7,558 Likes: 10,883	A good run today! Aug 6, 2012 19:15:03 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Wines Not Whines on Aug 6, 2012 19:15:03 GMT -5 Awesome!
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enfuego23 Full Member Posts: 2,534 Likes: 1,388	A good run today! Aug 6, 2012 21:11:59 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by enfuego23 on Aug 6, 2012 21:11:59 GMT -5 Great Job!
	Back to Top PR's: 5K - 6/15/12 - 24:17, 5 mile - 11/28/13 - 37:03, 10K - 4/15/13 - 49:05, 8 mile - 9/8/12 - 1:05:42, 15K - 4/7/13 - 1:15:24, 1/2 marathon - 10/20/13 - 1:41:36, Marathon - 10/21/12 - 3:56:19

taratru Elder Posts: 13,692 Likes: 24,537	A good run today! Aug 6, 2012 22:17:47 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by taratru on Aug 6, 2012 22:17:47 GMT -5 Yay! I'm hoping for a good one tomorrow, might have to steal your self-talk.
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hjohnson050711 Junior Member Posts: 611 Likes: 1	A good run today! Aug 7, 2012 7:00:35 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by hjohnson050711 on Aug 7, 2012 7:00:35 GMT -5 that is awesome!
	Back to Top PR: 11/11/12. 13.1 2:14

al320 Senior Member Posts: 7,471 Likes: 12,305	A good run today! Aug 7, 2012 7:55:47 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by al320 on Aug 7, 2012 7:55:47 GMT -5 woo hoo!
	Back to Top PRs: 5k: 23:45 5 mi: 41:58 10k: 49:32 15k: 1:20:57 10 mi: 1:25:24 13.1: 1:48:37 26.2: 3:55:18

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A good run today!

Post by joenali on Aug 6, 2012 18:56:11 GMT -5

Post by Wines Not Whines on Aug 6, 2012 19:15:03 GMT -5

Post by enfuego23 on Aug 6, 2012 21:11:59 GMT -5

Post by taratru on Aug 6, 2012 22:17:47 GMT -5

Post by hjohnson050711 on Aug 7, 2012 7:00:35 GMT -5

Post by al320 on Aug 7, 2012 7:55:47 GMT -5