Exercise week of 3/8

[noodleskooze]

I did nothing outside of a few squats while waiting for the shower to heat up. lol

If I ever hear back about this JOB, I will get back into a routine. My lift feels too unsettled right now. I fully own that that is an excuse.

[booboo173]

Last week was good, I got everything in. I'm feeling my bootcamp from yesterday thoug
This week
Today- lifting class
Mon- yoga
Tues- I think Ill try a short run
Wed- lifting/ cardio combo
Thurs- yoga hopefully
Fri- rest
Sat- bootcamp

[Deleted]

I did two "CF insprired" WOs yesterday to get caught up on my calendar. I'm sore today but it was fun.
I wanted to run outside since it's nice but it's so so windy.
I might just walk it out on the treadmill later. I'm also feeling really sore and tight and sort of physically exhausted so I might just do a stretch video instead. 

Tomorrow: Abs day
Tuesday: Run
Wednesday: CF inspired stuff
Thursday: weights and resistance bands
Friday: Some random video
Saturday: run.

I'm not tied to days this week but I'm aiming to fit that all in on someday.

[arebee]

I managed to workout 4 times this week instead of 3 like last week. Plus we went for a walk yesterday.

My goal is to do 5 workouts this week.

[starlily]

I did ok last week. I made it to only one class, but supplemented with streaming barre sessions instead.

This week:

Monday - TRX
Tuesday - barre, if we finish early enough
Thursday - pilates reformer
Friday - pilates reformer

[holly116]

Last week didn't go as planned. Sick kids and snow. Blah.

I did manage to get three classes in, ripped, Zumba, and barre. But no running. I need to make it more of a priority if I'm ever going to really do it. Also, I'd like to get on an erg once or twice. I rowed for a year in college and loved it. I'd like to see if I can still do it lol.

This week:
Today - maybe I'll run tonight
M - rowing
T - piyo
W - Zumba, tap class
Th - run, maybe piyo but it's a late class
F - strength and stretch class with my barre instructor

We have company next weekend.

[teatimefor2]

I did okay last week amid a snowstorm. I got out for a walk one day, but we ate really well. I'm really striving to increase my water intake.

The weather should be a lot better this week. As long as I get five hours of sleep a night, I'm hoping to get in some form of exercise.

Sunday: 45 minute walk pushing the stroller. It was 36 here this afternoon!

Hoping to do that this week a few times.

[cinco]

This is my weekly plan for March:
2-3x 40-60 minute run easy pace
2x 70-90 minute run (one tempo, one interval)
1x long run (2-3 hrs)
2-3x strength

I am happy to say that even with an ice storm, a snow storm, and then more ice, I got it done last week! Woop! This week should be more fun b-c it will be warm. I'm thinking stroller run tomorrow. Very excited. The only problem is our hot water heater is broken and I am running out of clean work out clothes (and money. Shit needs to stop breaking!)

[cinco]

Mar 8, 2015 15:20:23 GMT -5 @simpledog said:

holly116, still in a funk? I'm somewhat out of mine but it's been rough. This sunshine is helping.

cinco yikes! Home repairs are no fun.

In less than a year we have gotten a new heating/AC unit, a new sink, and soon a new water heater all from the same company. I feel like we are single handedly keeping them in business.

[holly116]

Mar 8, 2015 15:20:23 GMT -5 @simpledog said:

holly116, still in a funk? I'm somewhat out of mine but it's been rough. This sunshine is helping.

cinco yikes! Home repairs are no fun.

I am feeling better, I'm glad the sun is shining for you.  Apparently, all I needed was to get drunk and to get laid.    A day of warm weather and getting out of the house with the kids has done wonders for me as well.  Here's to spring!

[anna7602]

Having DH in-between jobs has been awesome for my exercising life. Since Wednesday, I've been to one water aerobics class, one yoga class and I went to the gym tonight for a long workout that had my muscles shaking after.

[erbear]

Last week was hard. We had two unexpected snow days, so my soccer got canceled and I couldn't get out to run or to the gym for two days. Kids ruin everything

I did 3 miles today. Soccer Tuesday, 2 miles Wednesday, cross training Thursday, and 4 miles either Saturday or Sunday.

[july]

We had snow that kept me away from the gym. I ran four times last week. I am happy the weather was warm and two runs were outside. I am up to 6W3D on C25K, which I will try tomorrow. I stopped lifting to give my legs a rest to get to the two mile run. I've been doing push-ups and squats randomly at home and walking at work.

I want to finish week 7 this week and continue to lift.

I am down a few pounds recently and can feel things fit looser.

[wanderlustmom]

I went to Barre class five times and ran 20 miles. Too bad I ate so much food! I still have five pounds to lose.

[oceanstbride]

Did pretty well this last week! Went to 5 Pure Barre classes since Monday. Plan for this week is to do another 5 and add in a walk or two now that the weather has perked up. No only if I could get my eating under control!

[leonard131]

Did really good last week. Followed my plan I had put together for the week and got in 6 solid workouts.

This week is sking Sunday - Thursday with 2-3 days of some extra abs and arm workouts just for a little toning. I would like to say the skiing will be enough but we eat so much dam food on this trip I know it won't :-(.

[MNH2013]

I did a 5K on Saturday with M in the stroller, Sunday was crossfit day.

Every day this month is an ab/squat challenge my cousin is doing on FB.

I want to go to the gym during the week but after work is not good with M going to bed at 7. My office moves in two weeks and I will have to drive in early anyways so there is no more chance of me having to drop M off at school. I figured if I'm not seeing her in the morning already I could get up even earlier and go to the gym. 4 am wake up?!, that's crazy talk.

[cece]

I was able to run on the treadmill 3 times, that's pretty good for me. Same plan this week. Today didn't happen though. So not a great start.

[minzy]

Thanks for holding us accountable, @simpledog! 

Saturday was 12 miles bike gym, 1 mile sprint on the treadmill.  Yesterday 1 mile swim.  

I'm hoping to take the jogging stroller out this week.  Anything else will probably be exercise videos in the basement because it looks like DH has to go out of town again tomorrow.

[aspentosh]

I worked out EVERY FUCKING DAY last week. I am badass

Plan is to do the same this week. Today was total body cardio and it was killer but great.

[karinothing]

Sunday - Prenatal Yoga
Monday - Circuit Training
Tuesday - Cardio
Saturday - Circuit

I am freaken exhausted. I can't work out without getting exhausted. Bah

[djc315]

M- 10k steps/ 60+ active minutes on my fitbit from walking during lunch

ETA: Hit 20k steps by the end of the day!  And 124 active minutes!

[cece]

Mar 9, 2015 16:53:42 GMT -5 @simpledog said:

Mar 9, 2015 8:11:37 GMT -5 cece said:

I was able to run on the treadmill 3 times, that's pretty good for me. Same plan this week. Today didn't happen though. So not a great start.

The week is young! Don't stress!

This is awesome!  Thank you for the encouragement!