Did you do your kegals today?

[CloudBee]

Ladies?

Get going!

[jenny1223]

I'm on it!

[jinnifah]

Lol, yup, as I read Domer's post

[slug*bug]

May 16, 2012 12:16:00 GMT -5 jinnifah said:

Lol, yup, as I read Domer's post

I think it's going to be awhile before I don't think of her when I see Kegels mentioned...yikes.

[ijack]

thank goodness domer made that post and not me
I'm doing mine now!

[satama]

Are we going to have a daily check in now? Lol.

I feel like every time someone mentions kegels I start doing them.

[Deleted]

I feel like I'm doing them wrong. I can clench for 5 seconds, but have a hard time relaxing in order to clench again. Anyone want to be my kegel coach?

[aspentosh]

Thank you for the reminder :Y:

[CloudBee]

May 16, 2012 12:43:58 GMT -5 @idaholakelady said:

I feel like I'm doing them wrong. I can clench for 5 seconds, but have a hard time relaxing in order to clench again. Anyone want to be my kegel coach?

I would love insight, too. I can only do them fast. I can't hold. I lose it if I hold. Lose the clench, I mean. It just fades away, unless I do it fast.

[Deleted]

I read somewhere to do them like an elevator. So clench, hold for a bit, clench a bit harder, hold, and clench just a bit harder. Then unclench in three stages as well. I don't know where I read it though.

[InvaderGIR]

No joke, I have this saved from ages ago when a friend told me about the uh...issues she had from not doing them before she had her baby. tracker.dailyburn.com/workouts/28042-The-Kegel-Big-O-Muscle-Workout It's got a bunch of different ones you can do.

[jenn248]

Only because of domerjen's thread...