I think I messed up my knee. :/

[cleo29]

I did a body pump class and maybe my form was off during some of the squats but my left knee is hurting. Or I just worked an area that had been neglected till now.

[Deleted]

Im sorry! I hate when exercise backfires.

[idoinjuly]

I feel like I jacked up the back of my thigh somehow doing Body Pump. It's been hurting for a while!

[cleo29]

I think my feet kept turning out and I may strained a part of my knee or something. Freaking exercise.

[cleo29]

I'm already working with a trainer and generally, I have good form, I just think I got a little thrown off. :/

[Deleted]

Maybe rolling out your upper leg muscles will help?
And ice of course, but if you're doing body pump you're probably very familiar with ice

[kellbell191]

Aug 15, 2012 7:39:29 GMT -5 cleo29 said:

I think my feet kept turning out and I may strained a part of my knee or something. Freaking exercise.

didn't you post before that you roll your ankles in when you run? I'm wondering if you have flat feet and could use some arch supports. They have helped my knees like crazy