WLC Weights please

[kdrake8]

I haven't weighed yet. I've been working out every day (alternating running and insanity) so we will see.

[rainbowchip]

I'm up 0.8. Thanks AF.

[jamaga2583]

Killed it this week. Apparently running is really good for you.

I got a recipe for protein pancakes from my sister... OMG they're good. A bit eggy textured, but still really good. I've been eating them like a freak. Today I'm going to try a protein mug cake she gave me a recipe for.

Does anyone here do overnight oats successfully? I've tried a few times and they have turned out just gross.

[kdrake8]

I'm still the same! Shit!

[dbe100408]

Sent. I wish I could get motivated this time. I was all over tracking and water last time. I guess some improvement is better than no improvement!

[irishsara]

May 29, 2015 7:59:18 GMT -5 kdrake8 said:

I'm still the same! Shit!

I'm butting in, but I was the same way. You'll start dropping soon. You are building muscle!! Don't lose motivation!

[Dorothy Zbornak]

I guess I didn't drink enough beer after getting back from Greece, because now I'm up a pound from Wednesday. We also have an old-school scale, so I think I'll blame that as well.

[kdrake8]

May 29, 2015 8:00:32 GMT -5 irishsara said:

May 29, 2015 7:59:18 GMT -5 kdrake8 said:

I'm still the same! Shit!

I'm butting in, but I was the same way. You'll start dropping soon. You are building muscle!! Don't lose motivation!

Thank you bc I am seriously getting pissed off. Xoxo

[jg183]

I'm up almost 2 lbs I need to get my eating under control. I was blaming breastfeeding but maybe I should stop making excuses.
I've gained so much back in the last few weeks
I hate how I feel but have no motivation!

[bigapple]

I had a good week, but it's because my broken toe hurts too much to walk anywhere to buy food. And because my baby was kind enough to suck calories out of me every hour of the night.

[ashleydl83]

jamaga2583 would you mind sharing the pancake and mug cake recipes? I'm not participating so I'm not weighing in, but my eating has been not so great. I'm not over eating, just making poor choices. And I'm bathing suit shopping today. Ugh.

[jamaga2583]

ashleydl83 absolutely! The pancake recipe sounds really gross, but it tastes so good! I use rolled oats, but you can use any kind.

Protein pancake recipe. 1 quarter cup oats, one third cup cottage cheese. One half cup of egg whites. 1 scoop protein powder. I put in a teaspoon of baking powder and a teaspoon of cocoa powder. Put it in a blender and the cook like a pancake.

Cake: 1 scoop protein powder, 1tbsp cocoa powder 1/4 tsp baking powder, 1tsp sugar or sweetener. Mix. Add 1 egg white and 2tbsp skim milk. Mix. Nuke for 30 seconds. Boom.

[LiveLoveLearn]

I am going to have try those pancakes, thank you!
I am amazed I am down this week, I thought with the holiday weekend I wouldn't be.

[Deleted]

I'm down 1.8! I'm so proud. It's definitely good motivation

[Deleted]

May 29, 2015 7:59:18 GMT -5 kdrake8 said:

I'm still the same! Shit!

I was stuck at the same weight for a while too and then it started coming off.

I did like a few days of really clean eating and juicing and Shakeology which I think helped kick start it.

Maintaining is okay sometimes too
Especially with working out a lot, the scale moves less for some people. How do you FEEL?

[blane12]

Up almost a lb. memorial weekend was not kind to me. I worked out every day Monday through Friday and ate clean and am still up a pound. I really need to focus on not ruining all my progress over the weekend. I did do much better about not snacking at night which is my worst habit. I do feel stronger, but damn if it's not so frustrating not seeing the scale move consistently in the right direction!!

[Dorothy Zbornak]

May 29, 2015 9:19:32 GMT -5 bigapple said:

I had a good week, but it's because my broken toe hurts too much to walk anywhere to buy food. And because my baby was kind enough to suck calories out of me every hour of the night.

You are on to something!

[onehitwonder]

I'm down 1/2 lb again. It feels like a stalemate, though because I just can't stop sabotaging myself on weekends, then have to work my butt off during the week just to basically maintain. I did get on the treadmill 3 times in the last 4 days so I am proud of myself for making that commitment.

[orangeblossom4]

I maintained this week. I was at the lake over the weekend, so I made terrible choices there. However, I was perfect the rest of the week and was hoping that made up for it. I guess maintenance is better than gaining, though. On to next week!

[kdrake8]

May 29, 2015 12:15:30 GMT -5 ladybug said:

May 29, 2015 7:59:18 GMT -5 kdrake8 said:

I'm still the same! Shit!

I was stuck at the same weight for a while too and then it started coming off.

I did like a few days of really clean eating and juicing and Shakeology which I think helped kick start it.

Maintaining is okay sometimes too
Especially with working out a lot, the scale moves less for some people. How do you FEEL?

Huge, like always

[bigapple]

May 29, 2015 12:31:48 GMT -5 Dorothy Zbornak said:

May 29, 2015 9:19:32 GMT -5 bigapple said:

I had a good week, but it's because my broken toe hurts too much to walk anywhere to buy food. And because my baby was kind enough to suck calories out of me every hour of the night.

You are on to something!

Let's market is as "Misery." Insanity was so 2012.

[Dorothy Zbornak]

May 29, 2015 13:34:23 GMT -5 bigapple said:

May 29, 2015 12:31:48 GMT -5 Dorothy Zbornak said:

You are on to something!

Let's market is as "Misery." Insanity was so 2012.

Legit lol

[Deleted]

May 29, 2015 13:13:07 GMT -5 kdrake8 said:

May 29, 2015 12:15:30 GMT -5 ladybug said:

I was stuck at the same weight for a while too and then it started coming off.

I did like a few days of really clean eating and juicing and Shakeology which I think helped kick start it.

Maintaining is okay sometimes too
Especially with working out a lot, the scale moves less for some people. How do you FEEL?

Huge, like always

You're crazy. I can assure you that you are beautiful and not huge! But I understand how much it sucks to see the scale the same (or up) so I hope it goes down next week

[ladydi]

I didn't weigh in last week but am down .1 from two weeks ago lol. I remember after H this was a weight I got stuck at for a long time. It's like my body really wants to plateau here. We visited my parents over Memorial day weekend and ate out for almost every meal so i'm sure that didn't help. I'm just going to try and be better about snacking and get back to my workout videos. Also, I think starting Sunday the weather might actually be nice here so hoping to get some walks in.

[mlkgls]

I stayed the same as last week, however, last weekend was a disaster eating-wise and I've been miserable ever since. It's amazing how quickly your body adjusts to lean meats, fruits, and veggies. I was definitely higher on Monday than I was today, therefore I'm counting this week as a success!

Eta: No way kdrake8 - You're beautiful! We've seen the pictures! Hugs though, I can sympathize with feeling bigger than you want and thinking everyone else sees the same thing.

[kdrake8]

May 29, 2015 14:16:41 GMT -5 ladybug said:

May 29, 2015 13:13:07 GMT -5 kdrake8 said:

Huge, like always

You're crazy. I can assure you that you are beautiful and not huge! But I understand how much it sucks to see the scale the same (or up) so I hope it goes down next week

Xoxo

[skwcm80]

May 29, 2015 7:59:18 GMT -5 kdrake8 said:

I'm still the same! Shit!

It could be muscle weight. Great job on the activity this week.

[kdrake8]

@thebteam I need your weight

[Deleted]

I had a good week! I hiked while Brady was at school I think I might do that more . I also did weights and stair master last night so I'm pretty sore from that.



Side not while at the gym they moved Amelia to the toddler area because she seemed "bored". I think it's that she just doesn't like the lady who was working because as soon as I walked back to the infant area to get her stuff she started screaming