Strength training and running

[libbygrl109]

So my goal for my half training this time around is to continue with the strength training that I started over the winter. But I'm curious as to what differences (improvements?) people see in their running when they do both. I just want to know if I am on the right track. I've seen a tiny improvement in my pace so far, but not sure what else I can expect. 

[gt7301b]

Honestly, I don't think it helps my pace, but I think maintaining strength training and stretching/yoga is part of a well balanced work out regiment that helps me prevent injuries.

[mrshandy]

Yeah I agree with gt7301b  I'm not sure it helps with pace. But my abs look great and I have some nice looking arms.

[cinco]

I agree with the other posters. I credit strength training with helping me stay healthy and injury free while running higher mileage. Alternatively, I can maintain speed while running less mileage b/c of strength training.

[ilovecandy]

It doesn't really help me with pace but i definitly think it helps me stay injury free. Plus i like to have more muscle definition (especially in my arms)

[taratru]

Psh. It used to be awesome and really gave me strength that helped.

Now apparently it makes my Achilles flare up for months at a fucking time (even after not lifting for a month).