Workouts for the week!

[mcfelix]

Went to body flow this morning
Probably yoga tomorrow evening
Cardio/boot camp class wed
Flying to Chicago Thursday so no workouts then and probably over the weekend!

[starlily]

M - streaming barre
T - Xtend barre class
W - Xtend barre class
Th - rest
F - rest
Sa - TRX
Su - walk & stretch

[Deleted]

Oh man, I definitely ate and drank way too much this weekend too. And I only got one, shortish, bike ride in since my ILs where here too.

Monday: maybe a walk when we get home from the lake (6.5 hour drive)

Tuesday: 1 hour bike ride during lunch

Wednesday: walk in the evening?

Thursday: Bike ride at lunch

Friday: rest, but play with DD

Saturday: who knows.

[leonard131]

Today: Chest and Triceps, cardio
Tuesday: Legs and Cardio
Wednesday: Abs and cardio
Thursday: off
Friday: Full body Hiit
Saturday: Run and abs

[teatimefor2]

Today: Barre Burn
Tuesday: Barre Burn
Wednesday: cardio ?
Thursday: cardio?
Friday: Inside Out Barre
Saturday: cardio?
Sunday: Abs lab and Armed and Dangerous class

The cardio days depend on DH's work days.

I'm so close to breaking into a new ten block drop. Less than two pounds to go!

[aspentosh]

M: 21DF
T: run with new jogging stroller!
W: 21DF
Th: run
F: TBD (probably 21DF)

[sent]

My goal is to just walk a lot this week. Hit at least 15K on the pedometer every day. I figured out last night that I could do just a 30 min walk on the treadmill, cover 2 miles, and not feel like my day is dragging or have those constant "I hate the gym" feelings while languishing on the machines.  If I pop into the gym and do this a few times a day for 30 minute sessions, it might mentally be better for me than putting aside an entire 1.5 hours to go to the gym.

I would like to start some YouTube classes but haven't found a groove yet to do those.

Tomorrow I will start focusing on low-carbs for the diet side of things.

[oswin]

Today I did my first workout in four weeks - since DS was born. I felt great, but out of shape.

For the rest of the week I'm probably alternating long walks and bootcamp workouts, depending on how I feel.

[bullsgirl]

M - Pound Class, done!
Tu - Yoga & Boot Camp
W - Yoga at home
Th - Stroller Strides Class
Fr - Boot Camp
Sa - Row Class
Su - Off

[itsme]

M: Crossfit
T: Rest or run with stroller
W: Crossfit
Th: Rest or run with stroller
F: Crossfit

I met up with a mom's running group this weekend so I may be adding runs on my non-CF days. I don't know what their weekday schedule is yet.

[holly116]

M - ran 2.5
T - piyo
W - Zumba
T - run 5 miles
F - barre
S - there's a 5k downtown. DH is a competitive runner that hasn't raced really in years and I would LOVE to get into racing with him but this one is more of a fun run so he would hate it. Lol. We'll see.

[bcarp30]

M- training
T- probably power barre
W-cardio
Th- group training class (PowerFit)
F- probably light weights/cardio

[Deleted]

I'm sitting here cursing my friend Jessica Smith. I love her and do a lot of her workouts with great result but I don't feel like I'm always going to die either.

Until today. I was feeling exhausted due to too much work and not enough sleep. I saw her "barre" video and though "20 minutes. We'll call it done. Can't be that hard."

Turns out it was and I'm still shaking. With five pound weights.

We'll be doing that one again.

Yesterday: 4.5 mile walk with the kids in stroller
Today: See above but some random 20 minute cardio workout
Tuesday: half hour run and pool with the kids
Wednesday: some Youtube abs video
Thursday: Walk with the kids
Friday: Some You Tube strength.
Saturday: Walk or some light stretch routine

Different Week. Different Youtube video. Same concept. It's been working well for me though! H even commented on how toned I've been in the last few months (The scale isn't moving much but I'm trying to be happy with it. It is what it is). He's either right or wants sex. I'll take either at this point.

[humpforfree]

T- pool/splash pad with L. Lol
W- body pump
R- swim
F- strength (maybe body pump, but the Friday class is usually too late for us)

[cinco]

My goals are 2 strength/gym classes, Summer track series (1500 and relays), and to run more than last week. I really need to eat better too. Once the birthday leftovers are finished, that is. Like I'd let a Carvel cake go to waste.

[holly116]

Jul 6, 2015 15:04:58 GMT -5 @justdairy said:

I'm sitting here cursing my friend Jessica Smith. I love her and do a lot of her workouts with great result but I don't feel like I'm always going to die either.

Until today. I was feeling exhausted due to too much work and not enough sleep. I saw her "barre" video and though "20 minutes. We'll call it done. Can't be that hard."

Turns out it was and I'm still shaking. With five pound weights.

We'll be doing that one again.

Yesterday: 4.5 mile walk with the kids in stroller
Today: See above but some random 20 minute cardio workout
Tuesday: half hour run and pool with the kids
Wednesday: some Youtube abs video
Thursday: Walk with the kids
Friday: Some You Tube strength.
Saturday: Walk or some light stretch routine

Different Week. Different Youtube video. Same concept. It's been working well for me though! H even commented on how toned I've been in the last few months (The scale isn't moving much but I'm trying to be happy with it. It is what it is). He's either right or wants sex. I'll take either at this point.

I always grab 3 lb weights the first time through a class!  I've been burned and you know, I kinda need to be able to lift a kid or two later on in the day lol.

[wanderlustmom]

I gained three pounds easily over the weekend AND I still worked out. That just shows how many calories I was packing away. And I am seeing my high school friends this weekend where I will eat even more. Oh well...
Anyway, Sunday was barre and three mile run
Today was barre
Tomorrow is barre and four mile run
Thursday through Monday, vacation so just walks and maybe one run

[Deleted]

Jul 6, 2015 15:58:54 GMT -5 holly116 said:

Jul 6, 2015 15:04:58 GMT -5 @justdairy said:

I'm sitting here cursing my friend Jessica Smith. I love her and do a lot of her workouts with great result but I don't feel like I'm always going to die either.

Until today. I was feeling exhausted due to too much work and not enough sleep. I saw her "barre" video and though "20 minutes. We'll call it done. Can't be that hard."

Turns out it was and I'm still shaking. With five pound weights.

We'll be doing that one again.

Yesterday: 4.5 mile walk with the kids in stroller
Today: See above but some random 20 minute cardio workout
Tuesday: half hour run and pool with the kids
Wednesday: some Youtube abs video
Thursday: Walk with the kids
Friday: Some You Tube strength.
Saturday: Walk or some light stretch routine

Different Week. Different Youtube video. Same concept. It's been working well for me though! H even commented on how toned I've been in the last few months (The scale isn't moving much but I'm trying to be happy with it. It is what it is). He's either right or wants sex. I'll take either at this point.

I always grab 3 lb weights the first time through a class!  I've been burned and you know, I kinda need to be able to lift a kid or two later on in the day lol.

Haha. For me it's so much a matter of what I'm used to. I drag me kids around and throw 50lb. feed bags like nothing. But a stupid YouTube ballet video is what does me in? 

I'm not as strong as I think I am in some areas. Obviously.

[booboo173]

S- ran 3.5 miles
M- ran 2.5 miles
T- weights
W- bootcamp
T- usually off swim lessons exhaust me
F- off
S- bootcamp

Now that I don't have a gyM I reallY need to get stricter at home. Even though I don't look it I gain tons of weight while pregnant and would love to slow that process down

[tealblue]

Today- Core class (new routine so I definitely feel it already)
tues- Body pump - I think it's a new routine too so I should be miserable.
Wed- probably will be sore from body pump. Need to run errands over lunch.
Thurs- Body pump
Fri- probably sore from body pump
Sat- gym? Chasing a toddler around for sure. Maybe pool or splash pad depending on weather.
Sunday- chasing around a toddler and house chores.

[magpie]

Sunday: Ran...I didn't track. Maybe 4 miles? It was flipping hot and humid and I'm super proud of myself for going outside, lol. Oh and I did some crunches. This is huge for me (I am the laziest runner ever)! Also walked the dog twice.
Monday: Ran 4 miles on the treadmill in the sweet, beautiful air conditioning at the gym. Nearly died of boredom. I did 9 minute miles, so I'm pretty happy. Also walked the dog twice.
Tuesday: Probably another treadmill run. Dog walking. Always with the crazy dog.
Wednesday: Maybe I'll do more crunches.
Thursday: Run. Treadmill. Zzzzzz.
Friday: Maybe just walk the dog.
Saturday: Hiking in the mountains where it is not an evil furnace of Arizona heat? Hopefully something outdoors.