My RE said I can only do the elliptical or walk. so bummed because I was doing really well with my trainer!!! Hoping in 3 weeks I'll get cleared to do more stuff again. I'll love vicariously through y'alls workouts!
Oh man, I am so sore from my private trapeze lesson yesterday. I was going to go to Method after church this morning, but decided I need a day off. So here I am eating a buttery bagel and making plans to go out for lunch with the family.
Here's what I expect to do this week. I will scale back if I'm still sore.
Saturday - trapeze Sunday - break Monday - light cardio and weights Tuesday - light cardio and weights Wednesday - light cardio and weights Thursday - light cardio and weights, then Body Pump in the evening Friday - light cardio and weights if I'm up for it, then Method Saturday - Spinning, Body Pump, or Method
For your viewing pleasure - here I am on the trapeze yesterday.
DD2 and I ran for an hour with the stroller this morning. If I did actually break my toe this week (still mostly gray), it's doing surprisingly well. I'll try to do DVDs probably four days this week (I'd like to do the hard one twice), and maybe sneak in an early morning swim one day before my husband leaves for work.
Thanks for keeping me accountable with these posts @simpledog!
Walking an average of 15K a day. It's going to be really hard now with my husband going back to work full time starting tomorrow. I may need to get a gym membership.
ETA - on the plus side, I have lost 10 lbs this past month and would like to lose 10 more by Labor Day weekend.
Today: chest and back, cardio Monday: full body Tuesday: arms, cardio Wednesday : off Thursday: quads and gluts Friday: abs and cardio Saturday: long run
I am traveling for work Mon-Wed so a bit of a departure than normal! Sun - prenatal strength Mon and Tues - prenatal yoga / WATP in my hotel room Wed - TBD, maybe WATP before work if I'm up, otherwise rest day Thur - prenatal strength Fri - barre Sat - long walk Daily - 10k steps (super tough when traveling for work on work days!)
Running and hopefully some posterior chain weight work to make sure I don't end up with knee issues from running. I am hoping my back will let me deadlift. Lol.
Post by waterchurch on Aug 2, 2015 12:48:48 GMT -5
M- week 2 c25k T- maybe try a body pump or other strength class W- week 2 c25k Th- rest or possibly yoga F- week 2 c25k S- another gym class. Maybe zumba? Su- rest
I was supposed to do weights today but I just spent the last 3 hours spinning cotton candy. My shoulders ache. big time. I might go for a run instead.
My goal is to run 3xs this week, do weights 2xs, 1 day of some yoga related thing. So basically once again, whatever YouTube video I think will make me pay attention. I pulled out the kettle bells again and that's been a fun change.
I did RIPPED yesterday. Today, I may still run, depends on when the kids go to bed. I'd really like to run outside since DH is back in town but it's hot as shit so I may just resort to the treadmill in the basement.
Mon: run Tue: piyo Wed: Zumba Thu: piyo Fri: Half day at the spa
This isn't in stone. There are a few things that need to happen like haircuts and classes and I'll need work around DH's schedule a bit in the evenings. But this is the default.
You and your H are doing it, right? How do you guys like it?
Yes, we are doing it together. So far, so good. We cheated a bit this weekend since we were down the shore (and H had a bachelor party). For me, just getting away from the processed shortcuts we were having for dinner is making a big difference. I'm not as strict about the portions and containers as H since I am BFing and am often still hungry - but at least if I make a snack, I'm making better choices than I was. The exercises are good - 30 minutes is the perfect amount of time for me and I like that you can modify to make it as hard as you can manage.