My tri coach

[joenali]

Just won first female overall at Ironman Lake Stevens 70.3. Ummm, she's so fast!

[ktzmoh]

That's awesome! Who is your coach and how did you find her? I think I need some coaching down the road but im clueless.

[joenali]

Aug 16, 2015 14:22:52 GMT -5 ktzmoh said:

Who is your coach and how did you find her? I think I need some coaching down the road but im clueless.

I actually found her through a friend. Both her and her fiancée started a team and had a sweet deal going on so j joined. They are both great coaches. However, I have nit utilized their services all summer! lol!

[ktzmoh]

Is she local to you? There's a Tri team in my town, but unsure if going with local over not local but better fit is wise...

[joenali]

Aug 16, 2015 14:26:39 GMT -5 ktzmoh said:

Is she local to you? There's a Tri team in my town, but unsure if going with local over not local but better fit is wise...

Yes local.

[joenali]

Swim- 31:xx
Bike- 2:42
Run- 1:32

T1- 1:42
T2- 2:09

4:49:30

I've done this bike course many times and it's not flat by any means and it took me 4 hours! Lol!

[kams]

Dayum.

I think I'm going to hire a coach for my "great comeback" It's miraculous in my own mind. Lol.

[joenali]

Aug 16, 2015 16:19:04 GMT -5 kams said:

Dayum.

I think I'm going to hire a coach for my "great comeback" It's miraculous in my own mind. Lol.

You and I will both have a "great comeback"! Lol!

[kams]

We're going to F so much SU.

[joenali]

Aug 16, 2015 16:21:32 GMT -5 kams said:

We're going to F so much SU.

Watch out world!

[joenali]

Too bad the last time I went to a workout with her was about 4 days before I broke my ankle! So she's really worked wonders for me! Lol!