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I'm doing my first ows this morning

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I'm doing my first ows this morning

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joenali Elder Posts: 15,160 Likes: 12,098	I'm doing my first ows this morning Aug 19, 2015 6:57:03 GMT -5 via Tapatalk mrsukyankee, katinthehat, and 4 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by joenali on Aug 19, 2015 6:57:03 GMT -5 Since Ironman. I'm scared. Hold me!
	Back to Top 30to140point6.wordpress.com/

trigal Full Member I didn't say it would be easy. I said it would be worth it. Posts: 2,207 Likes: 1,631	I'm doing my first ows this morning Aug 19, 2015 7:16:41 GMT -5 via the ProBoards App joenali likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by trigal on Aug 19, 2015 7:16:41 GMT -5 Enjoy it! You'll be great!
	Back to Top Triathlon Advice: itookthefirststep.blogspot.com/ 2015 Schedule: Patriotman 70.3 (6/20) 5:53:32 Musselman 70.3 (7/12) 6:05:24 Ironman Mont Tremblant (8/16)

al320 Senior Member Posts: 7,471 Likes: 12,305	I'm doing my first ows this morning Aug 19, 2015 7:21:40 GMT -5 via Tapatalk joenali likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by al320 on Aug 19, 2015 7:21:40 GMT -5 Itllbe great! Have fun!
	Back to Top PRs: 5k: 23:45 5 mi: 41:58 10k: 49:32 15k: 1:20:57 10 mi: 1:25:24 13.1: 1:48:37 26.2: 3:55:18

cinco Elder Posts: 13,773 Likes: 19,044	I'm doing my first ows this morning Aug 19, 2015 7:24:43 GMT -5 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by cinco on Aug 19, 2015 7:24:43 GMT -5 Have fun!
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cole Full Member Posts: 2,572 Likes: 5,744	I'm doing my first ows this morning Aug 19, 2015 7:24:47 GMT -5 joenali likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by cole on Aug 19, 2015 7:24:47 GMT -5 Have fun!!
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CallingAllAngels Senior Member Posts: 6,941 Likes: 12,986	I'm doing my first ows this morning Aug 19, 2015 7:25:43 GMT -5 via mobile joenali likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by CallingAllAngels on Aug 19, 2015 7:25:43 GMT -5 Fun! I am sure you will be fine.
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farfalla2011 Full Member Posts: 1,471 Likes: 1,740	I'm doing my first ows this morning Aug 19, 2015 7:55:01 GMT -5 via the ProBoards App joenali likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by farfalla2011 on Aug 19, 2015 7:55:01 GMT -5 Fun! You'll be great.
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kams Senior Member Posts: 8,378 Likes: 8,028	I'm doing my first ows this morning Aug 19, 2015 8:08:54 GMT -5 via mobile katinthehat and joenali like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by kams on Aug 19, 2015 8:08:54 GMT -5 Yay!! You're going to feel free as a bird!' Or a fish, I guess. Have fun!
	Back to Top DD1 1/1/11 • DD2 3/4/15 • DS 6/26/17

joenali Elder Posts: 15,160 Likes: 12,098	I'm doing my first ows this morning Aug 19, 2015 9:06:23 GMT -5 via Tapatalk CallingAllAngels, kams, and 4 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by joenali on Aug 19, 2015 9:06:23 GMT -5 Swam a mile!
	Back to Top 30to140point6.wordpress.com/

kams Senior Member Posts: 8,378 Likes: 8,028	I'm doing my first ows this morning Aug 19, 2015 9:31:45 GMT -5 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by kams on Aug 19, 2015 9:31:45 GMT -5 Aug 19, 2015 9:06:23 GMT -5 joenali said: Swam a mile! Just keep swimming!!!!! Look at you, so cute!
	Back to Top DD1 1/1/11 • DD2 3/4/15 • DS 6/26/17

bostonmichelle Senior Member Posts: 9,801 Likes: 17,461	I'm doing my first ows this morning Aug 19, 2015 10:09:04 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by bostonmichelle on Aug 19, 2015 10:09:04 GMT -5 Awesome!!!
	Back to Top 5k - 24:39 (5/2/15) 10k PR - 51:43 (7/4/15) 1/2 PR - 1:50:XX (5/24/15) Marathon PR - 4:07:XX (3/13/16) DD 3.20.17

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GBCN
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I'm doing my first ows this morning

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