Are there any all-natural anxiety supplements?

[pantsoffdanceoff]

I wasn't a big fan of Zoloft when I was on it.

Have any of you guys heard of any anxiety supplements? I've heard St. John's Wart (and I'm probably going to get some). I just wanted to know if anybody had had any experience with others. I'll even give essential oils a try!

I've just been feeling anxious lately and it's kind of affecting me at work. I will be sitting at my desk and I will just want to get up and run or walk around or do anything but sit still. Long story short, there will be a death in my office in the relative near future, so there has just been a layer of funk all over everyone.

[jigsy]

The only natural supplement I use for anxiety is weed...but not sure that is helpful in your situation, lol.
However, I have seen "medicinal hemp" which proclaims to have all the medicinal side effects of MJ without the high, and is completely legal. I have a e-vape pen with CBD help oil that I've puffed on a few times (it's a delicious blueberry flavor!), but I'm not sure of the effectiveness because I then immediately followed up with the real stuff.

[redredwine]

I used to take one herbal blend from Whole FOods. I'd go to any place like that and just ask-they're normally really helpful.

I think theanine is one, too.

[Deleted]

Check out 5-HTP. I've had great results.

[whitemerlot]

Magnesium

[winecat]

Magnesium and 5-HTP are good suggestions. (Though I have a reaction to 5-HTP which is unusual but it can happen.)

There's a good book called the Mood Cure which suggests different amino acids for different needs. It was really helpful for me.

[kcr1972]

Valerian and Kava Kava

[dirtyred]

St John's Wort interferes with the effectiveness of hormonal BC, so if you're sexually active you need some back up

[mmp]

Hyland's Calms. They sell it at Riteaid. 1-2 for nerves, three to fall asleep.

[greysgirl]

People say good things about rescue remedy, it didn't do tons for me but it's worth a try!